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The Course
Katie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:10 | 11:38 | 3.11 mi | 36:10 | 11:38 | - | |
10K | 1:11:41 | 11:32 | 3.10 mi | 35:31 | 11:26 | -0:12 | |
15K | 1:56:47 | 12:32 | 3.11 mi | 45:06 | 14:31 | +3:05 | |
20K | 2:41:33 | 13:00 | 3.11 mi | 44:46 | 14:25 | -0:06 | |
25K | 3:26:56 | 13:19 | 3.10 mi | 45:23 | 14:36 | +0:11 | |
30K | 4:28:09 | 14:23 | 3.11 mi | 1:01:13 | 19:42 | +5:06 | |
35K | 5:25:44 | 14:59 | 3.11 mi | 57:35 | 18:32 | -1:10 | |
40K | 6:17:59 | 15:12 | 3.10 mi | 52:15 | 16:49 | -1:43 | |
Finish(26.22 mi) | 6:38:49 | 15:13 | 1.37 mi | 20:50 | 15:16 | -1:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:26 /mi
Average Pace
15:13 /mi
Slowest Pace
19:42 /mi
Segments
Time at Faster Pace
1:11:41
18% of race
Time at Steady Pace
2:36:05
39% of race
Time at Slower Pace
2:51:03
43% of race
Average Pace: 15:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6244 | 2338 | 2338 | 6969 | 2791 | 2791 |
| 10K | 3.10 mi | 6143+101 | 2281+57 | 2281+57 | 6071 | 2230 | 2230 |
| 15K | 3.11 mi | 6667-524 | 2599-318 | 2599-318 | 6969 | 2791 | 2791 |
| 20K | 3.11 mi | 6768-101 | 2657-58 | 2657-58 | 6917 | 2759 | 2759 |
| 25K | 3.10 mi | 6816-48 | 2690-33 | 2690-33 | 6770 | 2683 | 2683 |
| 30K | 3.11 mi | 6941-125 | 2775-85 | 2775-85 | 6992 | 2810 | 2810 |
| 35K | 3.11 mi | 6981-40 | 2802-27 | 2802-27 | 6962 | 2807 | 2807 |
| 40K | 3.10 mi | 6987-6 | 2803-1 | 2803-1 | 6822 | 2754 | 2754 |
| Finish(26.22 mi) | 1.37 mi | 6989-2 | 2805-2 | 2805-2 | 6782 | 2739 | 2739 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6969
Females
2791
F40-44
2791
5K→10K
3.1 - 6.2 mi
Overall
6071
Females
2230
F40-44
2230
10K→15K
6.2 - 9.3 mi
Overall
6969
Females
2791
F40-44
2791
15K→20K
9.3 - 12.4 mi
Overall
6917
Females
2759
F40-44
2759
20K→25K
12.4 - 15.5 mi
Overall
6770
Females
2683
F40-44
2683
25K→30K
15.5 - 18.6 mi
Overall
6992
Females
2810
F40-44
2810
30K→35K
18.6 - 21.8 mi
Overall
6962
Females
2807
F40-44
2807
35K→40K
21.8 - 24.9 mi
Overall
6822
Females
2754
F40-44
2754
40K→Finish
24.9 - 26.2 mi
Overall
6782
Females
2739
F40-44
2739
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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