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The Course
Andy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:57 | 10:36 | 3.11 mi | 32:57 | 10:36 | - | |
10K | 1:06:47 | 10:45 | 3.10 mi | 33:50 | 10:53 | +0:17 | |
15K | 1:41:28 | 10:53 | 3.11 mi | 34:41 | 11:10 | +0:17 | |
20K | 2:16:29 | 10:59 | 3.11 mi | 35:01 | 11:16 | +0:06 | |
25K | 2:54:50 | 11:15 | 3.10 mi | 38:21 | 12:21 | +1:05 | |
30K | 3:34:53 | 11:32 | 3.11 mi | 40:03 | 12:53 | +0:32 | |
35K | 4:21:49 | 12:02 | 3.11 mi | 46:56 | 15:06 | +2:13 | |
40K | 5:06:11 | 12:19 | 3.10 mi | 44:22 | 14:17 | -0:49 | |
Finish(26.22 mi) | 5:24:17 | 12:23 | 1.37 mi | 18:06 | 13:16 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
12:23 /mi
Slowest Pace
15:06 /mi
Segments
Time at Faster Pace
2:16:29
42% of race
Time at Steady Pace
1:18:24
24% of race
Time at Slower Pace
1:49:24
34% of race
Average Pace: 12:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5196 | 3409 | 3409 | 5541 | 3605 | 3605 |
| 10K | 3.10 mi | 5370-174 | 3508-99 | 3508-99 | 5558 | 3584 | 3584 |
| 15K | 3.11 mi | 5421-51 | 3531-23 | 3531-23 | 5541 | 3605 | 3605 |
| 20K | 3.11 mi | 5504-83 | 3569-38 | 3569-38 | 5640 | 3600 | 3600 |
| 25K | 3.10 mi | 5581-77 | 3594-25 | 3594-25 | 5778 | 3614 | 3614 |
| 30K | 3.11 mi | 5623-42 | 3579+15 | 3579+15 | 5667 | 3511 | 3511 |
| 35K | 3.11 mi | 5790-167 | 3640-61 | 3640-61 | 6327 | 3771 | 3771 |
| 40K | 3.10 mi | 5801-11 | 3633+7 | 3633+7 | 5789 | 3460 | 3460 |
| Finish(26.22 mi) | 1.37 mi | 5833-32 | 3634-1 | 3634-1 | 6139 | 3640 | 3640 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5541
Males
3605
M35-39
3605
5K→10K
3.1 - 6.2 mi
Overall
5558
Males
3584
M35-39
3584
10K→15K
6.2 - 9.3 mi
Overall
5541
Males
3605
M35-39
3605
15K→20K
9.3 - 12.4 mi
Overall
5640
Males
3600
M35-39
3600
20K→25K
12.4 - 15.5 mi
Overall
5778
Males
3614
M35-39
3614
25K→30K
15.5 - 18.6 mi
Overall
5667
Males
3511
M35-39
3511
30K→35K
18.6 - 21.8 mi
Overall
6327
Males
3771
M35-39
3771
35K→40K
21.8 - 24.9 mi
Overall
5789
Males
3460
M35-39
3460
40K→Finish
24.9 - 26.2 mi
Overall
6139
Males
3640
M35-39
3640
Passing Analysis
No position changes recorded for this athlete.
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