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The Course
Alexandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:42 | 10:12 | 3.11 mi | 31:42 | 10:12 | - | |
10K | 1:03:17 | 10:11 | 3.10 mi | 31:35 | 10:10 | -0:02 | |
15K | 1:36:23 | 10:20 | 3.11 mi | 33:06 | 10:39 | +0:29 | |
20K | 2:11:10 | 10:33 | 3.11 mi | 34:47 | 11:12 | +0:33 | |
25K | 2:50:01 | 10:57 | 3.10 mi | 38:51 | 12:30 | +1:18 | |
30K | 3:31:19 | 11:20 | 3.11 mi | 41:18 | 13:18 | +0:48 | |
35K | 4:14:55 | 11:43 | 3.11 mi | 43:36 | 14:02 | +0:44 | |
40K | 5:00:24 | 12:05 | 3.10 mi | 45:29 | 14:38 | +0:36 | |
Finish(26.22 mi) | 5:17:40 | 12:07 | 1.37 mi | 17:16 | 12:40 | -1:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
12:07 /mi
Slowest Pace
14:38 /mi
Segments
Time at Faster Pace
2:11:10
41% of race
Time at Steady Pace
56:07
18% of race
Time at Slower Pace
2:10:23
41% of race
Average Pace: 12:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4591 | 1464 | 1464 | 4994 | 1629 | 1629 |
| 10K | 3.10 mi | 4597-6 | 1454+10 | 1454+10 | 4613 | 1457 | 1457 |
| 15K | 3.11 mi | 4715-118 | 1513-59 | 1513-59 | 4994 | 1629 | 1629 |
| 20K | 3.11 mi | 4997-282 | 1646-133 | 1646-133 | 5578 | 1975 | 1975 |
| 25K | 3.10 mi | 5256-259 | 1798-152 | 1798-152 | 5886 | 2202 | 2202 |
| 30K | 3.11 mi | 5417-161 | 1908-110 | 1908-110 | 5926 | 2273 | 2273 |
| 35K | 3.11 mi | 5528-111 | 1995-87 | 1995-87 | 5747 | 2246 | 2246 |
| 40K | 3.10 mi | 5605-77 | 2053-58 | 2053-58 | 6028 | 2410 | 2410 |
| Finish(26.22 mi) | 1.37 mi | 5628-23 | 2071-18 | 2071-18 | 5796 | 2331 | 2331 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4994
Females
1629
F25-29
1629
5K→10K
3.1 - 6.2 mi
Overall
4613
Females
1457
F25-29
1457
10K→15K
6.2 - 9.3 mi
Overall
4994
Females
1629
F25-29
1629
15K→20K
9.3 - 12.4 mi
Overall
5578
Females
1975
F25-29
1975
20K→25K
12.4 - 15.5 mi
Overall
5886
Females
2202
F25-29
2202
25K→30K
15.5 - 18.6 mi
Overall
5926
Females
2273
F25-29
2273
30K→35K
18.6 - 21.8 mi
Overall
5747
Females
2246
F25-29
2246
35K→40K
21.8 - 24.9 mi
Overall
6028
Females
2410
F25-29
2410
40K→Finish
24.9 - 26.2 mi
Overall
5796
Females
2331
F25-29
2331
Passing Analysis
No position changes recorded for this athlete.
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