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The Course
Andrew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:24 | 11:24 | 3.11 mi | 35:24 | 11:24 | - | |
10K | 1:11:32 | 11:31 | 3.10 mi | 36:08 | 11:38 | +0:14 | |
15K | 1:45:18 | 11:18 | 3.11 mi | 33:46 | 10:52 | -0:46 | |
20K | 2:17:39 | 11:05 | 3.11 mi | 32:21 | 10:25 | -0:27 | |
25K | 2:51:02 | 11:01 | 3.10 mi | 33:23 | 10:45 | +0:20 | |
30K | 3:25:02 | 11:00 | 3.11 mi | 34:00 | 10:57 | +0:12 | |
35K | 4:01:35 | 11:06 | 3.11 mi | 36:33 | 11:46 | +0:49 | |
40K | 4:39:12 | 11:14 | 3.10 mi | 37:37 | 12:06 | +0:20 | |
Finish(26.22 mi) | 4:53:31 | 11:12 | 1.37 mi | 14:19 | 10:30 | -1:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
11:12 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
3:03:13
62% of race
Time at Steady Pace
1:50:18
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6018 | 3775 | 3775 | 5235 | 3456 | 3456 |
| 10K | 3.10 mi | 6103-85 | 3817-42 | 3817-42 | 6214 | 3877 | 3877 |
| 15K | 3.11 mi | 5847+256 | 3721+96 | 3721+96 | 5235 | 3456 | 3456 |
| 20K | 3.11 mi | 5595+252 | 3610+111 | 3610+111 | 4754 | 3198 | 3198 |
| 25K | 3.10 mi | 5331+264 | 3469+141 | 3469+141 | 4340 | 2927 | 2927 |
| 30K | 3.11 mi | 5063+268 | 3314+155 | 3314+155 | 3965 | 2637 | 2637 |
| 35K | 3.11 mi | 4877+186 | 3197+117 | 3197+117 | 4023 | 2575 | 2575 |
| 40K | 3.10 mi | 4732+145 | 3098+99 | 3098+99 | 3965 | 2480 | 2480 |
| Finish(26.22 mi) | 1.37 mi | 4660+72 | 3051+47 | 3051+47 | 3536 | 2218 | 2218 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5235
Males
3456
M40-44
3456
5K→10K
3.1 - 6.2 mi
Overall
6214
Males
3877
M40-44
3877
10K→15K
6.2 - 9.3 mi
Overall
5235
Males
3456
M40-44
3456
15K→20K
9.3 - 12.4 mi
Overall
4754
Males
3198
M40-44
3198
20K→25K
12.4 - 15.5 mi
Overall
4340
Males
2927
M40-44
2927
25K→30K
15.5 - 18.6 mi
Overall
3965
Males
2637
M40-44
2637
30K→35K
18.6 - 21.8 mi
Overall
4023
Males
2575
M40-44
2575
35K→40K
21.8 - 24.9 mi
Overall
3965
Males
2480
M40-44
2480
40K→Finish
24.9 - 26.2 mi
Overall
3536
Males
2218
M40-44
2218
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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