Chad Goodroad

Saint Paul, MN

Bib: 9051 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M35-39)

#0 / 610

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:58/mi

40:17

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:55/mi

1:20:24

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

13:22/mi

2:01:56

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:29/mi

2:40:42

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:57/mi

3:20:56

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:41/mi

4:06:33

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:41/mi

4:52:10

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:25/mi

5:40:05

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:40/mi

5:58:43

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:17	12:58	3.11 mi	40:17	12:58	-
10K	1:20:24	12:56	3.10 mi	40:07	12:55	-0:03
15K	2:01:56	13:05	3.11 mi	41:32	13:22	+0:27
20K	2:40:42	12:56	3.11 mi	38:46	12:29	-0:53
25K	3:20:56	12:56	3.10 mi	40:14	12:57	+0:28
30K	4:06:33	13:14	3.11 mi	45:37	14:41	+1:44
35K	4:52:10	13:26	3.11 mi	45:37	14:41	0:00
40K	5:40:05	13:41	3.10 mi	47:55	15:25	+0:44
Finish(26.22 mi)	5:58:43	13:41	1.37 mi	18:38	13:40	-1:45

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:29 /mi

Average Pace

13:41 /mi

Slowest Pace

15:25 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

38:46

11% of race

Time at Steady Pace

3:00:48

50% of race

Time at Slower Pace

2:19:09

39% of race

Average Pace: 13:41 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	6867	4103	4103	6798	4093	4093
10K	3.10 mi	6840+27	4100+3	4100+3	6786	4091	4091
15K	3.11 mi	6851-11	4109-9	4109-9	6798	4093	4093
20K	3.11 mi	6740+111	4067+42	4067+42	6384	3933	3933
25K	3.10 mi	6658+82	4038+29	4038+29	6139	3772	3772
30K	3.11 mi	6672-14	4034+4	4034+4	6512	3891	3891
35K	3.11 mi	6621+51	3999+35	3999+35	6119	3667	3667
40K	3.10 mi	6628-7	3993+6	3993+6	6394	3780	3780
Finish(26.22 mi)	1.37 mi	6625+3	3987+6	3987+6	6335	3744	3744

3744

Passing Analysis

No position changes recorded for this athlete.

All Results

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