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The Course
Gary's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:45 | 12:28 | 3.11 mi | 38:45 | 12:28 | - | |
10K | 1:16:01 | 12:14 | 3.10 mi | 37:16 | 12:00 | -0:28 | |
15K | 1:53:48 | 12:13 | 3.11 mi | 37:47 | 12:10 | +0:10 | |
20K | 2:33:03 | 12:19 | 3.11 mi | 39:15 | 12:38 | +0:28 | |
25K | 3:13:16 | 12:26 | 3.10 mi | 40:13 | 12:57 | +0:19 | |
30K | 3:53:29 | 12:32 | 3.11 mi | 40:13 | 12:57 | 0:00 | |
35K | 4:35:28 | 12:40 | 3.11 mi | 41:59 | 13:31 | +0:34 | |
40K | 5:18:35 | 12:49 | 3.10 mi | 43:07 | 13:53 | +0:22 | |
Finish(26.22 mi) | 5:37:13 | 12:52 | 1.37 mi | 18:38 | 13:40 | -0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:00 /mi
Average Pace
12:52 /mi
Slowest Pace
13:53 /mi
Segments
Time at Faster Pace
3:53:29
69% of race
Time at Steady Pace
1:43:44
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6714 | 4037 | 4037 | 6338 | 3928 | 3928 |
| 10K | 3.10 mi | 6593+121 | 4011+26 | 4011+26 | 6451 | 3960 | 3960 |
| 15K | 3.11 mi | 6534+59 | 3994+17 | 3994+17 | 6338 | 3928 | 3928 |
| 20K | 3.11 mi | 6511+23 | 3987+7 | 3987+7 | 6441 | 3956 | 3956 |
| 25K | 3.10 mi | 6439+72 | 3951+36 | 3951+36 | 6132 | 3769 | 3769 |
| 30K | 3.11 mi | 6346+93 | 3903+48 | 3903+48 | 5706 | 3528 | 3528 |
| 35K | 3.11 mi | 6231+115 | 3841+62 | 3841+62 | 5399 | 3309 | 3309 |
| 40K | 3.10 mi | 6171+60 | 3797+44 | 3797+44 | 5516 | 3327 | 3327 |
| Finish(26.22 mi) | 1.37 mi | 6197-26 | 3801-4 | 3801-4 | 6331 | 3741 | 3741 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6338
Males
3928
M45-49
3928
5K→10K
3.1 - 6.2 mi
Overall
6451
Males
3960
M45-49
3960
10K→15K
6.2 - 9.3 mi
Overall
6338
Males
3928
M45-49
3928
15K→20K
9.3 - 12.4 mi
Overall
6441
Males
3956
M45-49
3956
20K→25K
12.4 - 15.5 mi
Overall
6132
Males
3769
M45-49
3769
25K→30K
15.5 - 18.6 mi
Overall
5706
Males
3528
M45-49
3528
30K→35K
18.6 - 21.8 mi
Overall
5399
Males
3309
M45-49
3309
35K→40K
21.8 - 24.9 mi
Overall
5516
Males
3327
M45-49
3327
40K→Finish
24.9 - 26.2 mi
Overall
6331
Males
3741
M45-49
3741
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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