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The Course
Monica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:37 | 13:43 | 3.11 mi | 42:37 | 13:43 | - | |
10K | 1:20:18 | 12:55 | 3.10 mi | 37:41 | 12:08 | -1:35 | |
15K | 2:01:07 | 13:00 | 3.11 mi | 40:49 | 13:08 | +1:00 | |
20K | 2:38:21 | 12:45 | 3.11 mi | 37:14 | 11:59 | -1:09 | |
25K | 3:16:38 | 12:39 | 3.10 mi | 38:17 | 12:19 | +0:20 | |
30K | 4:00:17 | 12:53 | 3.11 mi | 43:39 | 14:03 | +1:44 | |
35K | 4:44:47 | 13:06 | 3.11 mi | 44:30 | 14:19 | +0:16 | |
40K | 5:55:54 | 14:19 | 3.10 mi | 1:11:07 | 22:53 | +8:34 | |
Finish(26.22 mi) | 6:14:51 | 14:18 | 1.37 mi | 18:57 | 13:54 | -8:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:59 /mi
Average Pace
14:18 /mi
Slowest Pace
22:53 /mi
Segments
Time at Faster Pace
1:14:55
20% of race
Time at Steady Pace
3:48:49
61% of race
Time at Slower Pace
1:11:07
19% of race
Average Pace: 14:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6970 | 2796 | 2796 | 6728 | 2632 | 2632 |
| 10K | 3.10 mi | 6836+134 | 2703+93 | 2703+93 | 6517 | 2504 | 2504 |
| 15K | 3.11 mi | 6820+16 | 2688+15 | 2688+15 | 6728 | 2632 | 2632 |
| 20K | 3.11 mi | 6688+132 | 2609+79 | 2609+79 | 6135 | 2293 | 2293 |
| 25K | 3.10 mi | 6559+129 | 2529+80 | 2529+80 | 5757 | 2130 | 2130 |
| 30K | 3.11 mi | 6535+24 | 2530-1 | 2530-1 | 6271 | 2454 | 2454 |
| 35K | 3.11 mi | 6471+64 | 2507+23 | 2507+23 | 5917 | 2329 | 2329 |
| 40K | 3.10 mi | 6826-355 | 2720-213 | 2720-213 | 6993 | 2809 | 2809 |
| Finish(26.22 mi) | 1.37 mi | 6820+6 | 2717+3 | 2717+3 | 6437 | 2606 | 2606 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6728
Females
2632
F45-49
2632
5K→10K
3.1 - 6.2 mi
Overall
6517
Females
2504
F45-49
2504
10K→15K
6.2 - 9.3 mi
Overall
6728
Females
2632
F45-49
2632
15K→20K
9.3 - 12.4 mi
Overall
6135
Females
2293
F45-49
2293
20K→25K
12.4 - 15.5 mi
Overall
5757
Females
2130
F45-49
2130
25K→30K
15.5 - 18.6 mi
Overall
6271
Females
2454
F45-49
2454
30K→35K
18.6 - 21.8 mi
Overall
5917
Females
2329
F45-49
2329
35K→40K
21.8 - 24.9 mi
Overall
6993
Females
2809
F45-49
2809
40K→Finish
24.9 - 26.2 mi
Overall
6437
Females
2606
F45-49
2606
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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