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The Course
Jessica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:55 | 11:34 | 3.11 mi | 35:55 | 11:34 | - | |
10K | 1:12:11 | 11:37 | 3.10 mi | 36:16 | 11:40 | +0:06 | |
15K | 1:50:43 | 11:53 | 3.11 mi | 38:32 | 12:24 | +0:44 | |
20K | 2:30:31 | 12:07 | 3.11 mi | 39:48 | 12:49 | +0:25 | |
25K | 3:13:54 | 12:29 | 3.10 mi | 43:23 | 13:58 | +1:09 | |
30K | 4:01:14 | 12:56 | 3.11 mi | 47:20 | 15:14 | +1:16 | |
35K | 4:52:02 | 13:26 | 3.11 mi | 50:48 | 16:21 | +1:07 | |
40K | 5:45:06 | 13:53 | 3.10 mi | 53:04 | 17:05 | +0:44 | |
Finish(26.22 mi) | 6:06:53 | 14:00 | 1.37 mi | 21:47 | 15:58 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:34 /mi
Average Pace
14:00 /mi
Slowest Pace
17:05 /mi
Segments
Time at Faster Pace
2:30:31
41% of race
Time at Steady Pace
43:23
12% of race
Time at Slower Pace
2:52:59
47% of race
Average Pace: 14:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6176 | 2300 | 2300 | 6455 | 2448 | 2448 |
| 10K | 3.10 mi | 6202-26 | 2309-9 | 2309-9 | 6248 | 2330 | 2330 |
| 15K | 3.11 mi | 6338-136 | 2385-76 | 2385-76 | 6455 | 2448 | 2448 |
| 20K | 3.11 mi | 6429-91 | 2438-53 | 2438-53 | 6500 | 2497 | 2497 |
| 25K | 3.10 mi | 6478-49 | 2478-40 | 2478-40 | 6575 | 2582 | 2582 |
| 30K | 3.11 mi | 6551-73 | 2543-65 | 2543-65 | 6672 | 2667 | 2667 |
| 35K | 3.11 mi | 6616-65 | 2588-45 | 2588-45 | 6755 | 2725 | 2725 |
| 40K | 3.10 mi | 6707-91 | 2654-66 | 2654-66 | 6851 | 2769 | 2769 |
| Finish(26.22 mi) | 1.37 mi | 6733-26 | 2670-16 | 2670-16 | 6864 | 2771 | 2771 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6455
Females
2448
F40-44
2448
5K→10K
3.1 - 6.2 mi
Overall
6248
Females
2330
F40-44
2330
10K→15K
6.2 - 9.3 mi
Overall
6455
Females
2448
F40-44
2448
15K→20K
9.3 - 12.4 mi
Overall
6500
Females
2497
F40-44
2497
20K→25K
12.4 - 15.5 mi
Overall
6575
Females
2582
F40-44
2582
25K→30K
15.5 - 18.6 mi
Overall
6672
Females
2667
F40-44
2667
30K→35K
18.6 - 21.8 mi
Overall
6755
Females
2725
F40-44
2725
35K→40K
21.8 - 24.9 mi
Overall
6851
Females
2769
F40-44
2769
40K→Finish
24.9 - 26.2 mi
Overall
6864
Females
2771
F40-44
2771
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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