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The Course
Heather's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:06 | 10:39 | 3.11 mi | 33:06 | 10:39 | - | |
10K | 1:07:49 | 10:55 | 3.10 mi | 34:43 | 11:10 | +0:31 | |
15K | 1:44:57 | 11:16 | 3.11 mi | 37:08 | 11:57 | +0:47 | |
20K | 2:22:46 | 11:29 | 3.11 mi | 37:49 | 12:10 | +0:13 | |
25K | 3:02:18 | 11:44 | 3.10 mi | 39:32 | 12:43 | +0:33 | |
30K | 3:44:53 | 12:04 | 3.11 mi | 42:35 | 13:42 | +0:59 | |
35K | 4:27:13 | 12:17 | 3.11 mi | 42:20 | 13:38 | -0:04 | |
40K | 5:13:33 | 12:37 | 3.10 mi | 46:20 | 14:55 | +1:17 | |
Finish(26.22 mi) | 5:32:01 | 12:40 | 1.37 mi | 18:28 | 13:32 | -1:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
12:40 /mi
Slowest Pace
14:55 /mi
Segments
Time at Faster Pace
1:44:57
32% of race
Time at Steady Pace
1:17:21
23% of race
Time at Slower Pace
2:29:43
45% of race
Average Pace: 12:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5260 | 1794 | 1794 | 6229 | 2325 | 2325 |
| 10K | 3.10 mi | 5598-338 | 1971-177 | 1971-177 | 5834 | 2094 | 2094 |
| 15K | 3.11 mi | 5813-215 | 2078-107 | 2078-107 | 6229 | 2325 | 2325 |
| 20K | 3.11 mi | 5963-150 | 2164-86 | 2164-86 | 6231 | 2343 | 2343 |
| 25K | 3.10 mi | 6000-37 | 2197-33 | 2197-33 | 5987 | 2254 | 2254 |
| 30K | 3.11 mi | 6057-57 | 2245-48 | 2245-48 | 6120 | 2377 | 2377 |
| 35K | 3.11 mi | 5977+80 | 2221+24 | 2221+24 | 5463 | 2103 | 2103 |
| 40K | 3.10 mi | 6028-51 | 2277-56 | 2277-56 | 6176 | 2491 | 2491 |
| Finish(26.22 mi) | 1.37 mi | 6052-24 | 2292-15 | 2292-15 | 6274 | 2539 | 2539 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6229
Females
2325
F50-54
2325
5K→10K
3.1 - 6.2 mi
Overall
5834
Females
2094
F50-54
2094
10K→15K
6.2 - 9.3 mi
Overall
6229
Females
2325
F50-54
2325
15K→20K
9.3 - 12.4 mi
Overall
6231
Females
2343
F50-54
2343
20K→25K
12.4 - 15.5 mi
Overall
5987
Females
2254
F50-54
2254
25K→30K
15.5 - 18.6 mi
Overall
6120
Females
2377
F50-54
2377
30K→35K
18.6 - 21.8 mi
Overall
5463
Females
2103
F50-54
2103
35K→40K
21.8 - 24.9 mi
Overall
6176
Females
2491
F50-54
2491
40K→Finish
24.9 - 26.2 mi
Overall
6274
Females
2539
F50-54
2539
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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