Emily Borowski

Fergus falls, MN

Bib: 9038 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F30-34)

#0 / 405

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:00/mi

31:04

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:00/mi

1:02:08

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:09/mi

1:33:39

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:23/mi

2:09:01

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:43/mi

2:45:25

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:10/mi

3:23:13

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:26/mi

4:11:09

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

16:22/mi

5:01:59

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:04/mi

5:17:05

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:04	10:00	3.11 mi	31:04	10:00	-
10K	1:02:08	10:00	3.10 mi	31:04	10:00	0:00
15K	1:33:39	10:03	3.11 mi	31:31	10:09	+0:09
20K	2:09:01	10:23	3.11 mi	35:22	11:23	+1:14
25K	2:45:25	10:39	3.10 mi	36:24	11:43	+0:20
30K	3:23:13	10:54	3.11 mi	37:48	12:10	+0:27
35K	4:11:09	11:33	3.11 mi	47:56	15:26	+3:16
40K	5:01:59	12:09	3.10 mi	50:50	16:22	+0:56
Finish(26.22 mi)	5:17:05	12:06	1.37 mi	15:06	11:04	-5:18

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:00 /mi

Average Pace

12:06 /mi

Slowest Pace

16:22 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:33:39

30% of race

Time at Steady Pace

2:04:40

39% of race

Time at Slower Pace

1:38:46

31% of race

Average Pace: 12:06 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	4329	1350	1350	4327	1311	1311
10K	3.10 mi	4351-22	1340+10	1340+10	4393	1351	1351
15K	3.11 mi	4338+13	1327+13	1327+13	4327	1311	1311
20K	3.11 mi	4773-435	1541-214	1541-214	5723	2057	2057
25K	3.10 mi	4894-121	1619-78	1619-78	5300	1877	1877
30K	3.11 mi	4949-55	1668-49	1668-49	5131	1876	1876
35K	3.11 mi	5357-408	1905-237	1905-237	6466	2594	2594
40K	3.10 mi	5658-301	2076-171	2076-171	6719	2717	2717
Finish(26.22 mi)	1.37 mi	5607+51	2059+17	2059+17	4221	1622	1622

1622

Passing Analysis

No position changes recorded for this athlete.

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