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The Course
Claire's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:39 | 10:31 | 3.11 mi | 32:39 | 10:31 | - | |
10K | 1:03:42 | 10:15 | 3.10 mi | 31:03 | 10:00 | -0:31 | |
15K | 1:35:29 | 10:15 | 3.11 mi | 31:47 | 10:14 | +0:14 | |
20K | 2:08:43 | 10:21 | 3.11 mi | 33:14 | 10:42 | +0:28 | |
25K | 2:45:50 | 10:41 | 3.10 mi | 37:07 | 11:57 | +1:15 | |
30K | 3:25:59 | 11:03 | 3.11 mi | 40:09 | 12:55 | +0:58 | |
35K | 4:06:08 | 11:19 | 3.11 mi | 40:09 | 12:55 | 0:00 | |
40K | 4:46:14 | 11:31 | 3.10 mi | 40:06 | 12:54 | -0:01 | |
Finish(26.22 mi) | 5:01:07 | 11:30 | 1.37 mi | 14:53 | 10:55 | -1:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
11:30 /mi
Slowest Pace
12:55 /mi
Segments
Time at Faster Pace
1:02:50
21% of race
Time at Steady Pace
1:20:46
27% of race
Time at Slower Pace
2:37:31
52% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5058 | 1693 | 1693 | 4426 | 1367 | 1367 |
| 10K | 3.10 mi | 4702+356 | 1512+181 | 1512+181 | 4386 | 1347 | 1347 |
| 15K | 3.11 mi | 4579+123 | 1433+79 | 1433+79 | 4426 | 1367 | 1367 |
| 20K | 3.11 mi | 4740-161 | 1525-92 | 1525-92 | 5078 | 1710 | 1710 |
| 25K | 3.10 mi | 4935-195 | 1639-114 | 1639-114 | 5483 | 1982 | 1982 |
| 30K | 3.11 mi | 5129-194 | 1764-125 | 1764-125 | 5688 | 2146 | 2146 |
| 35K | 3.11 mi | 5118+11 | 1781-17 | 1781-17 | 4989 | 1860 | 1860 |
| 40K | 3.10 mi | 5064+54 | 1777+4 | 1777+4 | 4702 | 1797 | 1797 |
| Finish(26.22 mi) | 1.37 mi | 5022+42 | 1759+18 | 1759+18 | 4025 | 1542 | 1542 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4426
Females
1367
F19-24
1367
5K→10K
3.1 - 6.2 mi
Overall
4386
Females
1347
F19-24
1347
10K→15K
6.2 - 9.3 mi
Overall
4426
Females
1367
F19-24
1367
15K→20K
9.3 - 12.4 mi
Overall
5078
Females
1710
F19-24
1710
20K→25K
12.4 - 15.5 mi
Overall
5483
Females
1982
F19-24
1982
25K→30K
15.5 - 18.6 mi
Overall
5688
Females
2146
F19-24
2146
30K→35K
18.6 - 21.8 mi
Overall
4989
Females
1860
F19-24
1860
35K→40K
21.8 - 24.9 mi
Overall
4702
Females
1797
F19-24
1797
40K→Finish
24.9 - 26.2 mi
Overall
4025
Females
1542
F19-24
1542
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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