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The Course
Ricardo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:14 | 11:40 | 3.11 mi | 36:14 | 11:40 | - | |
10K | 1:11:34 | 11:31 | 3.10 mi | 35:20 | 11:22 | -0:18 | |
15K | 1:46:52 | 11:28 | 3.11 mi | 35:18 | 11:22 | 0:00 | |
20K | 2:21:25 | 11:23 | 3.11 mi | 34:33 | 11:07 | -0:15 | |
25K | 2:58:27 | 11:29 | 3.10 mi | 37:02 | 11:55 | +0:48 | |
30K | 3:41:12 | 11:52 | 3.11 mi | 42:45 | 13:46 | +1:51 | |
35K | 4:23:57 | 12:08 | 3.11 mi | 42:45 | 13:46 | 0:00 | |
40K | 5:12:32 | 12:34 | 3.10 mi | 48:35 | 15:38 | +1:52 | |
Finish(26.22 mi) | 5:31:23 | 12:39 | 1.37 mi | 18:51 | 13:49 | -1:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:07 /mi
Average Pace
12:39 /mi
Slowest Pace
15:38 /mi
Segments
Time at Faster Pace
34:33
10% of race
Time at Steady Pace
2:23:54
43% of race
Time at Slower Pace
2:32:56
46% of race
Average Pace: 12:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6263 | 3881 | 3881 | 5737 | 3683 | 3683 |
| 10K | 3.10 mi | 6124+139 | 3828+53 | 3828+53 | 6001 | 3785 | 3785 |
| 15K | 3.11 mi | 6027+97 | 3791+37 | 3791+37 | 5737 | 3683 | 3683 |
| 20K | 3.11 mi | 5876+151 | 3726+65 | 3726+65 | 5503 | 3549 | 3549 |
| 25K | 3.10 mi | 5803+73 | 3690+36 | 3690+36 | 5464 | 3471 | 3471 |
| 30K | 3.11 mi | 5911-108 | 3720-30 | 3720-30 | 6147 | 3727 | 3727 |
| 35K | 3.11 mi | 5869+42 | 3681+39 | 3681+39 | 5544 | 3378 | 3378 |
| 40K | 3.10 mi | 6005-136 | 3716-35 | 3716-35 | 6494 | 3847 | 3847 |
| Finish(26.22 mi) | 1.37 mi | 6033-28 | 3722-6 | 3722-6 | 6397 | 3781 | 3781 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5737
Males
3683
M40-44
3683
5K→10K
3.1 - 6.2 mi
Overall
6001
Males
3785
M40-44
3785
10K→15K
6.2 - 9.3 mi
Overall
5737
Males
3683
M40-44
3683
15K→20K
9.3 - 12.4 mi
Overall
5503
Males
3549
M40-44
3549
20K→25K
12.4 - 15.5 mi
Overall
5464
Males
3471
M40-44
3471
25K→30K
15.5 - 18.6 mi
Overall
6147
Males
3727
M40-44
3727
30K→35K
18.6 - 21.8 mi
Overall
5544
Males
3378
M40-44
3378
35K→40K
21.8 - 24.9 mi
Overall
6494
Males
3847
M40-44
3847
40K→Finish
24.9 - 26.2 mi
Overall
6397
Males
3781
M40-44
3781
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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