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The Course
Gurdesh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:19 | 10:43 | 3.11 mi | 33:19 | 10:43 | - | |
10K | 1:09:25 | 11:10 | 3.10 mi | 36:06 | 11:37 | +0:54 | |
15K | 1:44:48 | 11:15 | 3.11 mi | 35:23 | 11:23 | -0:14 | |
20K | 2:20:18 | 11:17 | 3.11 mi | 35:30 | 11:26 | +0:03 | |
25K | 2:58:09 | 11:28 | 3.10 mi | 37:51 | 12:11 | +0:45 | |
30K | 3:42:32 | 11:56 | 3.11 mi | 44:23 | 14:17 | +2:06 | |
35K | 4:26:54 | 12:16 | 3.11 mi | 44:23 | 14:17 | 0:00 | |
40K | 5:13:49 | 12:38 | 3.10 mi | 46:55 | 15:06 | +0:49 | |
Finish(26.22 mi) | 5:32:57 | 12:42 | 1.37 mi | 19:08 | 14:02 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:43 /mi
Average Pace
12:42 /mi
Slowest Pace
15:06 /mi
Segments
Time at Faster Pace
1:08:42
21% of race
Time at Steady Pace
1:49:27
33% of race
Time at Slower Pace
2:34:48
46% of race
Average Pace: 12:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5382 | 3492 | 3492 | 5776 | 3700 | 3700 |
| 10K | 3.10 mi | 5828-446 | 3705-213 | 3705-213 | 6206 | 3869 | 3869 |
| 15K | 3.11 mi | 5794+34 | 3699+6 | 3699+6 | 5776 | 3700 | 3700 |
| 20K | 3.11 mi | 5790+4 | 3685+14 | 3685+14 | 5769 | 3658 | 3658 |
| 25K | 3.10 mi | 5782+8 | 3678+7 | 3678+7 | 5648 | 3555 | 3555 |
| 30K | 3.11 mi | 5964-182 | 3747-69 | 3747-69 | 6361 | 3828 | 3828 |
| 35K | 3.11 mi | 5960+4 | 3719+28 | 3719+28 | 5886 | 3552 | 3552 |
| 40K | 3.10 mi | 6037-77 | 3732-13 | 3732-13 | 6260 | 3705 | 3705 |
| Finish(26.22 mi) | 1.37 mi | 6084-47 | 3745-13 | 3745-13 | 6486 | 3830 | 3830 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5776
Males
3700
M45-49
3700
5K→10K
3.1 - 6.2 mi
Overall
6206
Males
3869
M45-49
3869
10K→15K
6.2 - 9.3 mi
Overall
5776
Males
3700
M45-49
3700
15K→20K
9.3 - 12.4 mi
Overall
5769
Males
3658
M45-49
3658
20K→25K
12.4 - 15.5 mi
Overall
5648
Males
3555
M45-49
3555
25K→30K
15.5 - 18.6 mi
Overall
6361
Males
3828
M45-49
3828
30K→35K
18.6 - 21.8 mi
Overall
5886
Males
3552
M45-49
3552
35K→40K
21.8 - 24.9 mi
Overall
6260
Males
3705
M45-49
3705
40K→Finish
24.9 - 26.2 mi
Overall
6486
Males
3830
M45-49
3830
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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