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The Course
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:32 | 9:11 | 3.11 mi | 28:32 | 9:11 | - | |
10K | 55:57 | 9:00 | 3.10 mi | 27:25 | 8:49 | -0:22 | |
15K | 1:24:55 | 9:07 | 3.11 mi | 28:58 | 9:19 | +0:30 | |
20K | 1:52:52 | 9:05 | 3.11 mi | 27:57 | 9:00 | -0:19 | |
25K | 2:28:47 | 9:35 | 3.10 mi | 35:55 | 11:34 | +2:34 | |
30K | 3:05:36 | 9:57 | 3.11 mi | 36:49 | 11:51 | +0:17 | |
35K | 3:42:27 | 10:14 | 3.11 mi | 36:51 | 11:52 | +0:01 | |
40K | 4:21:05 | 10:30 | 3.10 mi | 38:38 | 12:26 | +0:34 | |
Finish(26.22 mi) | 4:35:09 | 10:30 | 1.37 mi | 14:04 | 10:19 | -2:07 |
See the rest of Chris's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
10:30 /mi
Slowest Pace
12:26 /mi
Segments
Time at Faster Pace
1:52:52
41% of race
Time at Steady Pace
14:04
5% of race
Time at Slower Pace
2:28:13
54% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2987 | 2188 | 2188 | 3146 | 2326 | 2326 |
| 10K | 3.10 mi | 2655+332 | 1976+212 | 1976+212 | 2426 | 1835 | 1835 |
| 15K | 3.11 mi | 2794-139 | 2083-107 | 2083-107 | 3146 | 2326 | 2326 |
| 20K | 3.11 mi | 2792+2 | 2076+7 | 2076+7 | 2775 | 2078 | 2078 |
| 25K | 3.10 mi | 3410-618 | 2466-390 | 2466-390 | 5155 | 3335 | 3335 |
| 30K | 3.11 mi | 3718-308 | 2610-144 | 2610-144 | 4859 | 3093 | 3093 |
| 35K | 3.11 mi | 3772-54 | 2603+7 | 2603+7 | 4122 | 2629 | 2629 |
| 40K | 3.10 mi | 3834-62 | 2607-4 | 2607-4 | 4266 | 2646 | 2646 |
| Finish(26.22 mi) | 1.37 mi | 3789+45 | 2564+43 | 2564+43 | 3329 | 2113 | 2113 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3146
Males
2326
M25-29
2326
5K→10K
3.1 - 6.2 mi
Overall
2426
Males
1835
M25-29
1835
10K→15K
6.2 - 9.3 mi
Overall
3146
Males
2326
M25-29
2326
15K→20K
9.3 - 12.4 mi
Overall
2775
Males
2078
M25-29
2078
20K→25K
12.4 - 15.5 mi
Overall
5155
Males
3335
M25-29
3335
25K→30K
15.5 - 18.6 mi
Overall
4859
Males
3093
M25-29
3093
30K→35K
18.6 - 21.8 mi
Overall
4122
Males
2629
M25-29
2629
35K→40K
21.8 - 24.9 mi
Overall
4266
Males
2646
M25-29
2646
40K→Finish
24.9 - 26.2 mi
Overall
3329
Males
2113
M25-29
2113
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
