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The Course
Christopher's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:08 | 11:57 | 3.11 mi | 37:08 | 11:57 | - | |
10K | 1:13:16 | 11:47 | 3.10 mi | 36:08 | 11:38 | -0:19 | |
15K | 1:51:44 | 11:59 | 3.11 mi | 38:28 | 12:23 | +0:45 | |
20K | 2:25:41 | 11:43 | 3.11 mi | 33:57 | 10:56 | -1:27 | |
25K | 3:07:06 | 12:03 | 3.10 mi | 41:25 | 13:20 | +2:24 | |
30K | 4:00:58 | 12:56 | 3.11 mi | 53:52 | 17:20 | +4:00 | |
35K | 4:54:49 | 13:33 | 3.11 mi | 53:52 | 17:20 | 0:00 | |
40K | 5:46:26 | 13:56 | 3.10 mi | 51:37 | 16:37 | -0:43 | |
Finish(26.22 mi) | 6:04:05 | 13:54 | 1.37 mi | 17:39 | 12:56 | -3:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
13:54 /mi
Slowest Pace
17:20 /mi
Segments
Time at Faster Pace
1:10:05
19% of race
Time at Steady Pace
2:14:40
37% of race
Time at Slower Pace
2:39:20
44% of race
Average Pace: 13:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6489 | 3969 | 3969 | 6447 | 3975 | 3975 |
| 10K | 3.10 mi | 6338+151 | 3921+48 | 3921+48 | 6213 | 3876 | 3876 |
| 15K | 3.11 mi | 6415-77 | 3954-33 | 3954-33 | 6447 | 3975 | 3975 |
| 20K | 3.11 mi | 6166+249 | 3855+99 | 3855+99 | 5320 | 3467 | 3467 |
| 25K | 3.10 mi | 6207-41 | 3859-4 | 3859-4 | 6324 | 3859 | 3859 |
| 30K | 3.11 mi | 6546-339 | 3976-117 | 3976-117 | 6953 | 4125 | 4125 |
| 35K | 3.11 mi | 6674-128 | 4025-49 | 4025-49 | 6900 | 4086 | 4086 |
| 40K | 3.10 mi | 6725-51 | 4033-8 | 4033-8 | 6779 | 4008 | 4008 |
| Finish(26.22 mi) | 1.37 mi | 6701+24 | 4020+13 | 4020+13 | 5970 | 3539 | 3539 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6447
Males
3975
M19-24
3975
5K→10K
3.1 - 6.2 mi
Overall
6213
Males
3876
M19-24
3876
10K→15K
6.2 - 9.3 mi
Overall
6447
Males
3975
M19-24
3975
15K→20K
9.3 - 12.4 mi
Overall
5320
Males
3467
M19-24
3467
20K→25K
12.4 - 15.5 mi
Overall
6324
Males
3859
M19-24
3859
25K→30K
15.5 - 18.6 mi
Overall
6953
Males
4125
M19-24
4125
30K→35K
18.6 - 21.8 mi
Overall
6900
Males
4086
M19-24
4086
35K→40K
21.8 - 24.9 mi
Overall
6779
Males
4008
M19-24
4008
40K→Finish
24.9 - 26.2 mi
Overall
5970
Males
3539
M19-24
3539
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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