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The Course
Samantha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:26 | 10:46 | 3.11 mi | 33:26 | 10:46 | - | |
10K | 1:11:05 | 11:26 | 3.10 mi | 37:39 | 12:07 | +1:21 | |
15K | 1:45:37 | 11:20 | 3.11 mi | 34:32 | 11:07 | -1:00 | |
20K | 2:20:40 | 11:19 | 3.11 mi | 35:03 | 11:17 | +0:10 | |
25K | 2:56:24 | 11:21 | 3.10 mi | 35:44 | 11:30 | +0:13 | |
30K | 3:33:11 | 11:26 | 3.11 mi | 36:47 | 11:50 | +0:20 | |
35K | 4:12:56 | 11:38 | 3.11 mi | 39:45 | 12:48 | +0:58 | |
40K | 4:51:10 | 11:43 | 3.10 mi | 38:14 | 12:18 | -0:30 | |
Finish(26.22 mi) | 5:07:05 | 11:43 | 1.37 mi | 15:55 | 11:40 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
11:43 /mi
Slowest Pace
12:48 /mi
Segments
Time at Faster Pace
3:11:27
62% of race
Time at Steady Pace
1:15:53
25% of race
Time at Slower Pace
39:45
13% of race
Average Pace: 11:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5419 | 1881 | 1881 | 5479 | 1880 | 1880 |
| 10K | 3.10 mi | 6049-630 | 2225-344 | 2225-344 | 6510 | 2498 | 2498 |
| 15K | 3.11 mi | 5883+166 | 2125+100 | 2125+100 | 5479 | 1880 | 1880 |
| 20K | 3.11 mi | 5810+73 | 2089+36 | 2089+36 | 5642 | 2016 | 2016 |
| 25K | 3.10 mi | 5670+140 | 2018+71 | 2018+71 | 5107 | 1774 | 1774 |
| 30K | 3.11 mi | 5546+124 | 1978+40 | 1978+40 | 4845 | 1736 | 1736 |
| 35K | 3.11 mi | 5440+106 | 1947+31 | 1947+31 | 4868 | 1804 | 1804 |
| 40K | 3.10 mi | 5263+177 | 1876+71 | 1876+71 | 4146 | 1553 | 1553 |
| Finish(26.22 mi) | 1.37 mi | 5221+42 | 1863+13 | 1863+13 | 4870 | 1905 | 1905 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5479
Females
1880
F35-39
1880
5K→10K
3.1 - 6.2 mi
Overall
6510
Females
2498
F35-39
2498
10K→15K
6.2 - 9.3 mi
Overall
5479
Females
1880
F35-39
1880
15K→20K
9.3 - 12.4 mi
Overall
5642
Females
2016
F35-39
2016
20K→25K
12.4 - 15.5 mi
Overall
5107
Females
1774
F35-39
1774
25K→30K
15.5 - 18.6 mi
Overall
4845
Females
1736
F35-39
1736
30K→35K
18.6 - 21.8 mi
Overall
4868
Females
1804
F35-39
1804
35K→40K
21.8 - 24.9 mi
Overall
4146
Females
1553
F35-39
1553
40K→Finish
24.9 - 26.2 mi
Overall
4870
Females
1905
F35-39
1905
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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