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The Course
Karissa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:14 | 11:20 | 3.11 mi | 35:14 | 11:20 | - | |
10K | 1:09:35 | 11:12 | 3.10 mi | 34:21 | 11:03 | -0:17 | |
15K | 1:44:38 | 11:14 | 3.11 mi | 35:03 | 11:17 | +0:14 | |
20K | 2:19:43 | 11:15 | 3.11 mi | 35:05 | 11:18 | +0:01 | |
25K | 2:56:14 | 11:21 | 3.10 mi | 36:31 | 11:45 | +0:27 | |
30K | 3:36:09 | 11:36 | 3.11 mi | 39:55 | 12:51 | +1:06 | |
35K | 4:21:21 | 12:01 | 3.11 mi | 45:12 | 14:33 | +1:42 | |
40K | 5:07:51 | 12:23 | 3.10 mi | 46:30 | 14:58 | +0:25 | |
Finish(26.22 mi) | 5:25:36 | 12:26 | 1.37 mi | 17:45 | 13:01 | -1:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:03 /mi
Average Pace
12:26 /mi
Slowest Pace
14:58 /mi
Segments
Time at Faster Pace
34:21
11% of race
Time at Steady Pace
2:21:53
44% of race
Time at Slower Pace
2:29:22
46% of race
Average Pace: 12:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5989 | 2197 | 2197 | 5650 | 1974 | 1974 |
| 10K | 3.10 mi | 5856+133 | 2111+86 | 2111+86 | 5722 | 2037 | 2037 |
| 15K | 3.11 mi | 5773+83 | 2054+57 | 2054+57 | 5650 | 1974 | 1974 |
| 20K | 3.11 mi | 5755+18 | 2057-3 | 2057-3 | 5655 | 2024 | 2024 |
| 25K | 3.10 mi | 5663+92 | 2012+45 | 2012+45 | 5340 | 1901 | 1901 |
| 30K | 3.11 mi | 5684-21 | 2053-41 | 2053-41 | 5639 | 2119 | 2119 |
| 35K | 3.11 mi | 5773-89 | 2118-65 | 2118-65 | 6043 | 2397 | 2397 |
| 40K | 3.10 mi | 5849-76 | 2170-52 | 2170-52 | 6201 | 2502 | 2502 |
| Finish(26.22 mi) | 1.37 mi | 5880-31 | 2200-30 | 2200-30 | 6007 | 2423 | 2423 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5650
Females
1974
F25-29
1974
5K→10K
3.1 - 6.2 mi
Overall
5722
Females
2037
F25-29
2037
10K→15K
6.2 - 9.3 mi
Overall
5650
Females
1974
F25-29
1974
15K→20K
9.3 - 12.4 mi
Overall
5655
Females
2024
F25-29
2024
20K→25K
12.4 - 15.5 mi
Overall
5340
Females
1901
F25-29
1901
25K→30K
15.5 - 18.6 mi
Overall
5639
Females
2119
F25-29
2119
30K→35K
18.6 - 21.8 mi
Overall
6043
Females
2397
F25-29
2397
35K→40K
21.8 - 24.9 mi
Overall
6201
Females
2502
F25-29
2502
40K→Finish
24.9 - 26.2 mi
Overall
6007
Females
2423
F25-29
2423
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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