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The Course
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:32 | 10:48 | 3.11 mi | 33:32 | 10:48 | - | |
10K | 1:06:56 | 10:46 | 3.10 mi | 33:24 | 10:45 | -0:03 | |
15K | 1:40:55 | 10:50 | 3.11 mi | 33:59 | 10:56 | +0:11 | |
20K | 2:13:33 | 10:45 | 3.11 mi | 32:38 | 10:30 | -0:26 | |
25K | 2:49:51 | 10:56 | 3.10 mi | 36:18 | 11:41 | +1:11 | |
30K | 3:29:12 | 11:13 | 3.11 mi | 39:21 | 12:40 | +0:59 | |
35K | 4:13:11 | 11:39 | 3.11 mi | 43:59 | 14:09 | +1:29 | |
40K | 4:57:01 | 11:57 | 3.10 mi | 43:50 | 14:07 | -0:02 | |
Finish(26.22 mi) | 5:14:18 | 12:00 | 1.37 mi | 17:17 | 12:40 | -1:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
12:00 /mi
Slowest Pace
14:09 /mi
Segments
Time at Faster Pace
2:13:33
42% of race
Time at Steady Pace
36:18
12% of race
Time at Slower Pace
2:24:27
46% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5463 | 3533 | 3533 | 5307 | 3496 | 3496 |
| 10K | 3.10 mi | 5396+67 | 3520+13 | 3520+13 | 5386 | 3505 | 3505 |
| 15K | 3.11 mi | 5353+43 | 3502+18 | 3502+18 | 5307 | 3496 | 3496 |
| 20K | 3.11 mi | 5242+111 | 3445+57 | 3445+57 | 4868 | 3244 | 3244 |
| 25K | 3.10 mi | 5247-5 | 3430+15 | 3430+15 | 5269 | 3390 | 3390 |
| 30K | 3.11 mi | 5316-69 | 3440-10 | 3440-10 | 5521 | 3444 | 3444 |
| 35K | 3.11 mi | 5451-135 | 3474-34 | 3474-34 | 5820 | 3517 | 3517 |
| 40K | 3.10 mi | 5489-38 | 3474 | 3474 | 5693 | 3409 | 3409 |
| Finish(26.22 mi) | 1.37 mi | 5511-22 | 3480-6 | 3480-6 | 5806 | 3446 | 3446 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5307
Males
3496
M40-44
3496
5K→10K
3.1 - 6.2 mi
Overall
5386
Males
3505
M40-44
3505
10K→15K
6.2 - 9.3 mi
Overall
5307
Males
3496
M40-44
3496
15K→20K
9.3 - 12.4 mi
Overall
4868
Males
3244
M40-44
3244
20K→25K
12.4 - 15.5 mi
Overall
5269
Males
3390
M40-44
3390
25K→30K
15.5 - 18.6 mi
Overall
5521
Males
3444
M40-44
3444
30K→35K
18.6 - 21.8 mi
Overall
5820
Males
3517
M40-44
3517
35K→40K
21.8 - 24.9 mi
Overall
5693
Males
3409
M40-44
3409
40K→Finish
24.9 - 26.2 mi
Overall
5806
Males
3446
M40-44
3446
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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