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The Course
Barbara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:49 | 11:51 | 3.11 mi | 36:49 | 11:51 | - | |
10K | 1:13:37 | 11:51 | 3.10 mi | 36:48 | 11:51 | 0:00 | |
15K | 1:53:13 | 12:09 | 3.11 mi | 39:36 | 12:45 | +0:54 | |
20K | 2:30:14 | 12:05 | 3.11 mi | 37:01 | 11:55 | -0:50 | |
25K | 3:09:50 | 12:13 | 3.10 mi | 39:36 | 12:45 | +0:50 | |
30K | 3:51:36 | 12:25 | 3.11 mi | 41:46 | 13:27 | +0:42 | |
35K | 4:36:03 | 12:42 | 3.11 mi | 44:27 | 14:18 | +0:51 | |
40K | 5:18:58 | 12:50 | 3.10 mi | 42:55 | 13:49 | -0:29 | |
Finish(26.22 mi) | 5:35:53 | 12:49 | 1.37 mi | 16:55 | 12:24 | -1:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:51 /mi
Average Pace
12:49 /mi
Slowest Pace
14:18 /mi
Segments
Time at Faster Pace
1:50:38
33% of race
Time at Steady Pace
1:36:07
29% of race
Time at Slower Pace
2:09:08
38% of race
Average Pace: 12:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6412 | 2439 | 2439 | 6612 | 2551 | 2551 |
| 10K | 3.10 mi | 6393+19 | 2420+19 | 2420+19 | 6354 | 2400 | 2400 |
| 15K | 3.11 mi | 6499-106 | 2487-67 | 2487-67 | 6612 | 2551 | 2551 |
| 20K | 3.11 mi | 6410+89 | 2423+64 | 2423+64 | 6097 | 2271 | 2271 |
| 25K | 3.10 mi | 6318+92 | 2388+35 | 2388+35 | 6002 | 2262 | 2262 |
| 30K | 3.11 mi | 6283+35 | 2376+12 | 2376+12 | 5997 | 2314 | 2314 |
| 35K | 3.11 mi | 6249+34 | 2377-1 | 2377-1 | 5907 | 2323 | 2323 |
| 40K | 3.10 mi | 6178+71 | 2350+27 | 2350+27 | 5451 | 2130 | 2130 |
| Finish(26.22 mi) | 1.37 mi | 6165+13 | 2353-3 | 2353-3 | 5589 | 2230 | 2230 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6612
Females
2551
F55-59
2551
5K→10K
3.1 - 6.2 mi
Overall
6354
Females
2400
F55-59
2400
10K→15K
6.2 - 9.3 mi
Overall
6612
Females
2551
F55-59
2551
15K→20K
9.3 - 12.4 mi
Overall
6097
Females
2271
F55-59
2271
20K→25K
12.4 - 15.5 mi
Overall
6002
Females
2262
F55-59
2262
25K→30K
15.5 - 18.6 mi
Overall
5997
Females
2314
F55-59
2314
30K→35K
18.6 - 21.8 mi
Overall
5907
Females
2323
F55-59
2323
35K→40K
21.8 - 24.9 mi
Overall
5451
Females
2130
F55-59
2130
40K→Finish
24.9 - 26.2 mi
Overall
5589
Females
2230
F55-59
2230
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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