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The Course
Crysta's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:09 | 10:02 | 3.11 mi | 31:09 | 10:02 | - | |
10K | 1:04:45 | 10:25 | 3.10 mi | 33:36 | 10:49 | +0:47 | |
15K | 1:40:35 | 10:47 | 3.11 mi | 35:50 | 11:32 | +0:43 | |
20K | 2:18:18 | 11:08 | 3.11 mi | 37:43 | 12:08 | +0:36 | |
25K | 2:59:01 | 11:31 | 3.10 mi | 40:43 | 13:06 | +0:58 | |
30K | 3:47:31 | 12:12 | 3.11 mi | 48:30 | 15:37 | +2:31 | |
35K | 4:36:15 | 12:42 | 3.11 mi | 48:44 | 15:41 | +0:04 | |
40K | 5:33:41 | 13:26 | 3.10 mi | 57:26 | 18:29 | +2:48 | |
Finish(26.22 mi) | 5:50:28 | 13:23 | 1.37 mi | 16:47 | 12:18 | -6:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
13:23 /mi
Slowest Pace
18:29 /mi
Segments
Time at Faster Pace
1:04:45
18% of race
Time at Steady Pace
2:11:03
37% of race
Time at Slower Pace
2:34:40
44% of race
Average Pace: 13:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4371 | 1369 | 1369 | 5891 | 2112 | 2112 |
| 10K | 3.10 mi | 4951-580 | 1648-279 | 1648-279 | 5467 | 1899 | 1899 |
| 15K | 3.11 mi | 5318-367 | 1804-156 | 1804-156 | 5891 | 2112 | 2112 |
| 20K | 3.11 mi | 5642-324 | 1988-184 | 1988-184 | 6214 | 2336 | 2336 |
| 25K | 3.10 mi | 5823-181 | 2099-111 | 2099-111 | 6230 | 2391 | 2391 |
| 30K | 3.11 mi | 6137-314 | 2290-191 | 2290-191 | 6763 | 2717 | 2717 |
| 35K | 3.11 mi | 6258-121 | 2380-90 | 2380-90 | 6567 | 2646 | 2646 |
| 40K | 3.10 mi | 6501-243 | 2536-156 | 2536-156 | 6946 | 2799 | 2799 |
| Finish(26.22 mi) | 1.37 mi | 6484+17 | 2526+10 | 2526+10 | 5513 | 2191 | 2191 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5891
Females
2112
F35-39
2112
5K→10K
3.1 - 6.2 mi
Overall
5467
Females
1899
F35-39
1899
10K→15K
6.2 - 9.3 mi
Overall
5891
Females
2112
F35-39
2112
15K→20K
9.3 - 12.4 mi
Overall
6214
Females
2336
F35-39
2336
20K→25K
12.4 - 15.5 mi
Overall
6230
Females
2391
F35-39
2391
25K→30K
15.5 - 18.6 mi
Overall
6763
Females
2717
F35-39
2717
30K→35K
18.6 - 21.8 mi
Overall
6567
Females
2646
F35-39
2646
35K→40K
21.8 - 24.9 mi
Overall
6946
Females
2799
F35-39
2799
40K→Finish
24.9 - 26.2 mi
Overall
5513
Females
2191
F35-39
2191
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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