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The Course
Ginelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:14 | 13:36 | 3.11 mi | 42:14 | 13:36 | - | |
10K | 1:25:16 | 13:43 | 3.10 mi | 43:02 | 13:51 | +0:15 | |
15K | 2:09:42 | 13:55 | 3.11 mi | 44:26 | 14:18 | +0:27 | |
20K | 2:54:21 | 14:02 | 3.11 mi | 44:39 | 14:22 | +0:04 | |
25K | 3:41:16 | 14:15 | 3.10 mi | 46:55 | 15:06 | +0:44 | |
30K | 4:29:19 | 14:27 | 3.11 mi | 48:03 | 15:28 | +0:22 | |
35K | 5:19:33 | 14:42 | 3.11 mi | 50:14 | 16:10 | +0:42 | |
40K | 6:11:12 | 14:56 | 3.10 mi | 51:39 | 16:37 | +0:27 | |
Finish(26.22 mi) | 6:32:19 | 14:58 | 1.37 mi | 21:07 | 15:29 | -1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:36 /mi
Average Pace
14:58 /mi
Slowest Pace
16:37 /mi
Segments
Time at Faster Pace
2:54:21
44% of race
Time at Steady Pace
1:56:05
30% of race
Time at Slower Pace
1:41:53
26% of race
Average Pace: 14:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6960 | 2788 | 2788 | 6950 | 2779 | 2779 |
| 10K | 3.10 mi | 6978-18 | 2798-10 | 2798-10 | 6960 | 2785 | 2785 |
| 15K | 3.11 mi | 6976+2 | 2797+1 | 2797+1 | 6950 | 2779 | 2779 |
| 20K | 3.11 mi | 6970+6 | 2793+4 | 2793+4 | 6913 | 2757 | 2757 |
| 25K | 3.10 mi | 6960+10 | 2784+9 | 2784+9 | 6847 | 2729 | 2729 |
| 30K | 3.11 mi | 6947+13 | 2779+5 | 2779+5 | 6737 | 2705 | 2705 |
| 35K | 3.11 mi | 6942+5 | 2778+1 | 2778+1 | 6706 | 2700 | 2700 |
| 40K | 3.10 mi | 6959-17 | 2785-7 | 2785-7 | 6787 | 2740 | 2740 |
| Finish(26.22 mi) | 1.37 mi | 6965-6 | 2788-3 | 2788-3 | 6814 | 2747 | 2747 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6950
Females
2779
F35-39
2779
5K→10K
3.1 - 6.2 mi
Overall
6960
Females
2785
F35-39
2785
10K→15K
6.2 - 9.3 mi
Overall
6950
Females
2779
F35-39
2779
15K→20K
9.3 - 12.4 mi
Overall
6913
Females
2757
F35-39
2757
20K→25K
12.4 - 15.5 mi
Overall
6847
Females
2729
F35-39
2729
25K→30K
15.5 - 18.6 mi
Overall
6737
Females
2705
F35-39
2705
30K→35K
18.6 - 21.8 mi
Overall
6706
Females
2700
F35-39
2700
35K→40K
21.8 - 24.9 mi
Overall
6787
Females
2740
F35-39
2740
40K→Finish
24.9 - 26.2 mi
Overall
6814
Females
2747
F35-39
2747
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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