Sarah Durst

Coon Rapids, MN

Bib: 9000 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 7002
Gender (Female)
#0 / 2811
Masters (Masters Women)
#0 / 805
Division (F40-44)
#0 / 328
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
13:44/mi
42:40
158138
10K· 6.21 mi
14:28/mi
1:27:38
117126
15K· 9.32 mi
14:46/mi
2:13:31
126145
20K· 12.43 mi
14:17/mi
2:57:55
78100
25K· 15.53 mi
15:43/mi
3:46:46
118148
30K· 18.64 mi
16:37/mi
4:38:23
11898
35K· 21.75 mi
17:15/mi
5:31:59
162132
40K· 24.85 mi
17:14/mi
6:25:33
12575
Finish· 26.22 mi
17:14/mi
6:49:04
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Sarah's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
42:4013:443.11 mi42:40
13:44
-
10K
1:27:3814:063.10 mi44:58
14:28
+0:44
15K
2:13:3114:193.11 mi45:53
14:46
+0:18
20K
2:57:5514:193.11 mi44:24
14:17
-0:29
25K
3:46:4614:363.10 mi48:51
15:43
+1:26
30K
4:38:2314:563.11 mi51:37
16:37
+0:54
35K
5:31:5915:163.11 mi53:36
17:15
+0:38
40K
6:25:3315:313.10 mi53:34
17:14
-0:01
Finish(26.22 mi)
6:49:0415:371.37 mi23:31
17:14
0:00
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Checkpoints & Pacing

Pace Line

Fastest Pace

13:44 /mi

Average Pace

15:37 /mi

Slowest Pace

17:15 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:57:55

43% of race

Time at Steady Pace

48:51

12% of race

Time at Slower Pace

3:02:18

45% of race

Average Pace: 15:36 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi697327972797697827982798
10K3.10 mi6988-152802-52802-5699328052805
15K3.11 mi6991-32803-12803-1697827982798
20K3.11 mi6983+82801+22801+2690327502750
25K3.10 mi6982+12802-12802-1693027792779
30K3.11 mi6990-82806-42806-4689927772777
35K3.11 mi6997-72808-22808-2689527812781
40K3.10 mi7001-42811-32811-3686527752775
Finish(26.22 mi)1.37 mi70012810+12810+1693527962796

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 100%
873 ft892 ft
158ft138ft
85 ft

Overall

6978

Females

2798

F40-44

2798

5K→10K

3.1 - 6.2 mi

Top 100%
892 ft883 ft
117ft126ft
23 ft

Overall

6993

Females

2805

F40-44

2805

10K→15K

6.2 - 9.3 mi

Top 100%
879 ft860 ft
126ft145ft
49 ft

Overall

6978

Females

2798

F40-44

2798

15K→20K

9.3 - 12.4 mi

Top 99%
869 ft846 ft
78ft100ft
22 ft

Overall

6903

Females

2750

F40-44

2750

20K→25K

12.4 - 15.5 mi

Top 99%
853 ft823 ft
118ft148ft
62 ft

Overall

6930

Females

2779

F40-44

2779

25K→30K

15.5 - 18.6 mi

Top 99%
823 ft843 ft
118ft98ft
30 ft

Overall

6899

Females

2777

F40-44

2777

30K→35K

18.6 - 21.8 mi

Top 98%
846 ft876 ft
162ft132ft
74 ft

Overall

6895

Females

2781

F40-44

2781

35K→40K

21.8 - 24.9 mi

Top 98%
883 ft932 ft
125ft75ft
85 ft

Overall

6865

Females

2775

F40-44

2775

40K→Finish

24.9 - 26.2 mi

Top 99%
925 ft912 ft
72ft85ft
46 ft

Overall

6935

Females

2796

F40-44

2796

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion