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The Course
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:40 | 13:44 | 3.11 mi | 42:40 | 13:44 | - | |
10K | 1:27:38 | 14:06 | 3.10 mi | 44:58 | 14:28 | +0:44 | |
15K | 2:13:31 | 14:19 | 3.11 mi | 45:53 | 14:46 | +0:18 | |
20K | 2:57:55 | 14:19 | 3.11 mi | 44:24 | 14:17 | -0:29 | |
25K | 3:46:46 | 14:36 | 3.10 mi | 48:51 | 15:43 | +1:26 | |
30K | 4:38:23 | 14:56 | 3.11 mi | 51:37 | 16:37 | +0:54 | |
35K | 5:31:59 | 15:16 | 3.11 mi | 53:36 | 17:15 | +0:38 | |
40K | 6:25:33 | 15:31 | 3.10 mi | 53:34 | 17:14 | -0:01 | |
Finish(26.22 mi) | 6:49:04 | 15:37 | 1.37 mi | 23:31 | 17:14 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:44 /mi
Average Pace
15:37 /mi
Slowest Pace
17:15 /mi
Segments
Time at Faster Pace
2:57:55
43% of race
Time at Steady Pace
48:51
12% of race
Time at Slower Pace
3:02:18
45% of race
Average Pace: 15:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6973 | 2797 | 2797 | 6978 | 2798 | 2798 |
| 10K | 3.10 mi | 6988-15 | 2802-5 | 2802-5 | 6993 | 2805 | 2805 |
| 15K | 3.11 mi | 6991-3 | 2803-1 | 2803-1 | 6978 | 2798 | 2798 |
| 20K | 3.11 mi | 6983+8 | 2801+2 | 2801+2 | 6903 | 2750 | 2750 |
| 25K | 3.10 mi | 6982+1 | 2802-1 | 2802-1 | 6930 | 2779 | 2779 |
| 30K | 3.11 mi | 6990-8 | 2806-4 | 2806-4 | 6899 | 2777 | 2777 |
| 35K | 3.11 mi | 6997-7 | 2808-2 | 2808-2 | 6895 | 2781 | 2781 |
| 40K | 3.10 mi | 7001-4 | 2811-3 | 2811-3 | 6865 | 2775 | 2775 |
| Finish(26.22 mi) | 1.37 mi | 7001 | 2810+1 | 2810+1 | 6935 | 2796 | 2796 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6978
Females
2798
F40-44
2798
5K→10K
3.1 - 6.2 mi
Overall
6993
Females
2805
F40-44
2805
10K→15K
6.2 - 9.3 mi
Overall
6978
Females
2798
F40-44
2798
15K→20K
9.3 - 12.4 mi
Overall
6903
Females
2750
F40-44
2750
20K→25K
12.4 - 15.5 mi
Overall
6930
Females
2779
F40-44
2779
25K→30K
15.5 - 18.6 mi
Overall
6899
Females
2777
F40-44
2777
30K→35K
18.6 - 21.8 mi
Overall
6895
Females
2781
F40-44
2781
35K→40K
21.8 - 24.9 mi
Overall
6865
Females
2775
F40-44
2775
40K→Finish
24.9 - 26.2 mi
Overall
6935
Females
2796
F40-44
2796
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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