Kristen Ruhlow-Olsen

Rochester, MN

Bib: 8990 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Division (F40-44)

#0 / 328

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:22/mi

38:26

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:33/mi

1:17:25

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

13:11/mi

1:58:21

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:54/mi

2:38:27

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:13/mi

3:19:30

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:21/mi

4:04:05

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:28/mi

4:49:02

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:08/mi

5:36:04

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:42/mi

5:53:23

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:26	12:22	3.11 mi	38:26	12:22	-
10K	1:17:25	12:28	3.10 mi	38:59	12:33	+0:11
15K	1:58:21	12:42	3.11 mi	40:56	13:11	+0:38
20K	2:38:27	12:45	3.11 mi	40:06	12:54	-0:17
25K	3:19:30	12:51	3.10 mi	41:03	13:13	+0:19
30K	4:04:05	13:06	3.11 mi	44:35	14:21	+1:08
35K	4:49:02	13:17	3.11 mi	44:57	14:28	+0:07
40K	5:36:04	13:31	3.10 mi	47:02	15:08	+0:40
Finish(26.22 mi)	5:53:23	13:29	1.37 mi	17:19	12:42	-2:26

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:22 /mi

Average Pace

13:29 /mi

Slowest Pace

15:08 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:34:44

27% of race

Time at Steady Pace

2:02:05

35% of race

Time at Slower Pace

2:16:34

39% of race

Average Pace: 13:29 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	6661	2613	2613	6742	2641	2641
10K	3.10 mi	6701-40	2622-9	2622-9	6679	2599	2599
15K	3.11 mi	6720-19	2629-7	2629-7	6742	2641	2641
20K	3.11 mi	6692+28	2613+16	2613+16	6546	2522	2522
25K	3.10 mi	6626+66	2568+45	2568+45	6277	2412	2412
30K	3.11 mi	6613+13	2574-6	2574-6	6398	2526	2526
35K	3.11 mi	6568+45	2560+14	2560+14	5999	2374	2374
40K	3.10 mi	6551+17	2563-3	2563-3	6278	2536	2536
Finish(26.22 mi)	1.37 mi	6525+26	2550+13	2550+13	5830	2340	2340

2340

Passing Analysis

No position changes recorded for this athlete.

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