Alyssa Miller

Minneapolis, MN

Bib: 8984 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 34%

Gender (Female)

#0 / 2811

Top 24%

Masters (Masters Women)

#0 / 805

Top 18%

Division (F45-49)

#0 / 201

Top 19%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:01/mi

28:00

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:05/mi

56:13

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:07/mi

1:24:34

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:41/mi

1:54:38

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:23/mi

2:23:48

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:38/mi

2:53:43

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:49/mi

3:24:13

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:01/mi

3:55:20

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:21/mi

4:08:05

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:00	9:01	3.11 mi	28:00	9:01	-
10K	56:13	9:03	3.10 mi	28:13	9:05	+0:04
15K	1:24:34	9:04	3.11 mi	28:21	9:07	+0:02
20K	1:54:38	9:13	3.11 mi	30:04	9:41	+0:34
25K	2:23:48	9:15	3.10 mi	29:10	9:23	-0:18
30K	2:53:43	9:19	3.11 mi	29:55	9:38	+0:15
35K	3:24:13	9:23	3.11 mi	30:30	9:49	+0:11
40K	3:55:20	9:28	3.10 mi	31:07	10:01	+0:12
Finish(26.22 mi)	4:08:05	9:28	1.37 mi	12:45	9:21	-0:40

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:01 /mi

Average Pace

9:28 /mi

Slowest Pace

10:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:36:58

87% of race

Time at Steady Pace

31:07

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:28 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	2615	674	674	2745	673	673
10K	3.10 mi	2737-122	699-25	699-25	2893	737	737
15K	3.11 mi	2719+18	676+23	676+23	2745	673	673
20K	3.11 mi	3079-360	796-120	796-120	3759	1075	1075
25K	3.10 mi	2949+130	764+32	764+32	2714	712	712
30K	3.11 mi	2824+125	739+25	739+25	2514	709	709
35K	3.11 mi	2636+188	701+38	701+38	2104	622	622
40K	3.10 mi	2455+181	673+28	673+28	1979	642	642
Finish(26.22 mi)	1.37 mi	2406+49	673	673	2194	723	723

723

Passing Analysis

No position changes recorded for this athlete.

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