Luke Bower

Rochester, MN

Bib: 8983 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:49/mi

33:37

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:42/mi

1:06:53

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:53/mi

1:40:43

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:15/mi

2:15:40

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:23/mi

2:54:08

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:55/mi

3:34:15

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:59/mi

4:17:43

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:27/mi

4:59:29

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:14/mi

5:16:10

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:37	10:49	3.11 mi	33:37	10:49	-
10K	1:06:53	10:46	3.10 mi	33:16	10:42	-0:07
15K	1:40:43	10:48	3.11 mi	33:50	10:53	+0:11
20K	2:15:40	10:55	3.11 mi	34:57	11:15	+0:22
25K	2:54:08	11:13	3.10 mi	38:28	12:23	+1:08
30K	3:34:15	11:30	3.11 mi	40:07	12:55	+0:32
35K	4:17:43	11:51	3.11 mi	43:28	13:59	+1:04
40K	4:59:29	12:03	3.10 mi	41:46	13:27	-0:32
Finish(26.22 mi)	5:16:10	12:04	1.37 mi	16:41	12:14	-1:13

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:42 /mi

Average Pace

12:04 /mi

Slowest Pace

13:59 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:15:40

43% of race

Time at Steady Pace

55:09

17% of race

Time at Slower Pace

2:05:21

40% of race

Average Pace: 12:03 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	5516	3549	3549	5260	3471	3471
10K	3.10 mi	5382+134	3511+38	3511+38	5343	3490	3490
15K	3.11 mi	5325+57	3491+20	3491+20	5260	3471	3471
20K	3.11 mi	5415-90	3527-36	3527-36	5618	3594	3594
25K	3.10 mi	5539-124	3573-46	3573-46	5796	3623	3623
30K	3.11 mi	5593-54	3567+6	3567+6	5681	3515	3515
35K	3.11 mi	5634-41	3566+1	3566+1	5722	3469	3469
40K	3.10 mi	5580+54	3518+48	3518+48	5151	3144	3144
Finish(26.22 mi)	1.37 mi	5582-2	3514+4	3514+4	5456	3264	3264

3264

Passing Analysis

No position changes recorded for this athlete.

All Results

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