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The Course
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:15 | 11:21 | 3.11 mi | 35:15 | 11:21 | - | |
10K | 1:09:31 | 11:11 | 3.10 mi | 34:16 | 11:02 | -0:19 | |
15K | 1:44:16 | 11:11 | 3.11 mi | 34:45 | 11:11 | +0:09 | |
20K | 2:18:10 | 11:07 | 3.11 mi | 33:54 | 10:55 | -0:16 | |
25K | 2:52:49 | 11:07 | 3.10 mi | 34:39 | 11:09 | +0:14 | |
30K | 3:27:58 | 11:09 | 3.11 mi | 35:09 | 11:19 | +0:10 | |
35K | 4:06:08 | 11:19 | 3.11 mi | 38:10 | 12:17 | +0:58 | |
40K | 4:43:02 | 11:23 | 3.10 mi | 36:54 | 11:53 | -0:24 | |
Finish(26.22 mi) | 4:57:51 | 11:22 | 1.37 mi | 14:49 | 10:52 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:52 /mi
Average Pace
11:22 /mi
Slowest Pace
12:17 /mi
Segments
Time at Faster Pace
4:19:41
87% of race
Time at Steady Pace
38:10
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5992 | 3765 | 3765 | 5564 | 3614 | 3614 |
| 10K | 3.10 mi | 5844+148 | 3714+51 | 3714+51 | 5695 | 3647 | 3647 |
| 15K | 3.11 mi | 5732+112 | 3679+35 | 3679+35 | 5564 | 3614 | 3614 |
| 20K | 3.11 mi | 5629+103 | 3626+53 | 3626+53 | 5310 | 3462 | 3462 |
| 25K | 3.10 mi | 5467+162 | 3538+88 | 3538+88 | 4762 | 3137 | 3137 |
| 30K | 3.11 mi | 5252+215 | 3411+127 | 3411+127 | 4362 | 2842 | 2842 |
| 35K | 3.11 mi | 5117+135 | 3316+95 | 3316+95 | 4502 | 2847 | 2847 |
| 40K | 3.10 mi | 4916+201 | 3197+119 | 3197+119 | 3716 | 2343 | 2343 |
| Finish(26.22 mi) | 1.37 mi | 4883+33 | 3170+27 | 3170+27 | 3972 | 2446 | 2446 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5564
Males
3614
M40-44
3614
5K→10K
3.1 - 6.2 mi
Overall
5695
Males
3647
M40-44
3647
10K→15K
6.2 - 9.3 mi
Overall
5564
Males
3614
M40-44
3614
15K→20K
9.3 - 12.4 mi
Overall
5310
Males
3462
M40-44
3462
20K→25K
12.4 - 15.5 mi
Overall
4762
Males
3137
M40-44
3137
25K→30K
15.5 - 18.6 mi
Overall
4362
Males
2842
M40-44
2842
30K→35K
18.6 - 21.8 mi
Overall
4502
Males
2847
M40-44
2847
35K→40K
21.8 - 24.9 mi
Overall
3716
Males
2343
M40-44
2343
40K→Finish
24.9 - 26.2 mi
Overall
3972
Males
2446
M40-44
2446
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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