Rachel Gran

Minneapolis, MN

Bib: 8971 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F30-34)

#0 / 405

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:33/mi

35:53

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:20/mi

1:11:05

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:37/mi

1:47:12

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:20/mi

2:25:31

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

14:13/mi

3:09:40

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:13/mi

3:53:49

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:48/mi

4:39:49

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:32/mi

5:24:59

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:36/mi

5:42:10

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:53	11:33	3.11 mi	35:53	11:33	-
10K	1:11:05	11:26	3.10 mi	35:12	11:20	-0:13
15K	1:47:12	11:30	3.11 mi	36:07	11:37	+0:17
20K	2:25:31	11:43	3.11 mi	38:19	12:20	+0:43
25K	3:09:40	12:13	3.10 mi	44:09	14:13	+1:53
30K	3:53:49	12:33	3.11 mi	44:09	14:13	0:00
35K	4:39:49	12:52	3.11 mi	46:00	14:48	+0:35
40K	5:24:59	13:05	3.10 mi	45:10	14:32	-0:16
Finish(26.22 mi)	5:42:10	13:04	1.37 mi	17:11	12:36	-1:56

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:20 /mi

Average Pace

13:04 /mi

Slowest Pace

14:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:47:12

31% of race

Time at Steady Pace

55:30

16% of race

Time at Slower Pace

2:59:28

52% of race

Average Pace: 13:03 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	6164	2290	2290	5973	2170	2170
10K	3.10 mi	6050+114	2226+64	2226+64	5957	2164	2164
15K	3.11 mi	6057-7	2227-1	2227-1	5973	2170	2170
20K	3.11 mi	6155-98	2277-50	2277-50	6317	2392	2392
25K	3.10 mi	6309-154	2381-104	2381-104	6667	2628	2628
30K	3.11 mi	6354-45	2418-37	2418-37	6335	2488	2488
35K	3.11 mi	6350+4	2434-16	2434-16	6162	2446	2446
40K	3.10 mi	6316+34	2433+1	2433+1	5966	2383	2383
Finish(26.22 mi)	1.37 mi	6311+5	2436-3	2436-3	5755	2313	2313

2313

Passing Analysis

No position changes recorded for this athlete.

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