Emily Pozniak

Washington, DC

Bib: 8968 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 48%

Gender (Female)

#0 / 2811

Top 37%

Division (F25-29)

#0 / 677

Top 40%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:07/mi

31:27

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:55/mi

1:02:16

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:20/mi

1:34:21

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:23/mi

2:06:37

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:09/mi

2:38:10

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:08/mi

3:09:39

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:35/mi

3:42:33

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:17/mi

4:14:29

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:54/mi

4:26:38

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:27	10:07	3.11 mi	31:27	10:07	-
10K	1:02:16	10:01	3.10 mi	30:49	9:55	-0:12
15K	1:34:21	10:07	3.11 mi	32:05	10:20	+0:25
20K	2:06:37	10:11	3.11 mi	32:16	10:23	+0:03
25K	2:38:10	10:11	3.10 mi	31:33	10:09	-0:14
30K	3:09:39	10:10	3.11 mi	31:29	10:08	-0:01
35K	3:42:33	10:14	3.11 mi	32:54	10:35	+0:27
40K	4:14:29	10:14	3.10 mi	31:56	10:17	-0:18
Finish(26.22 mi)	4:26:38	10:11	1.37 mi	12:09	8:54	-1:23

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:54 /mi

Average Pace

10:11 /mi

Slowest Pace

10:35 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

12:09

5% of race

Time at Steady Pace

3:41:35

83% of race

Time at Slower Pace

32:54

12% of race

Average Pace: 10:10 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	4480	1414	1414	4543	1420	1420
10K	3.10 mi	4384+96	1357+57	1357+57	4289	1302	1302
15K	3.11 mi	4440-56	1369-12	1369-12	4543	1420	1420
20K	3.11 mi	4479-39	1388-19	1388-19	4712	1515	1515
25K	3.10 mi	4271+208	1312+76	1312+76	3610	1066	1066
30K	3.11 mi	4005+266	1216+96	1216+96	3090	939	939
35K	3.11 mi	3776+229	1162+54	1162+54	2900	951	951
40K	3.10 mi	3497+279	1086+76	1086+76	2221	729	729
Finish(26.22 mi)	1.37 mi	3378+119	1046+40	1046+40	1737	559	559

559

Passing Analysis

No position changes recorded for this athlete.

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