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The Course
Janae's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:50 | 10:15 | 3.11 mi | 31:50 | 10:15 | - | |
10K | 1:04:26 | 10:22 | 3.10 mi | 32:36 | 10:30 | +0:15 | |
15K | 1:37:05 | 10:25 | 3.11 mi | 32:39 | 10:31 | +0:01 | |
20K | 2:10:19 | 10:29 | 3.11 mi | 33:14 | 10:42 | +0:11 | |
25K | 2:52:01 | 11:04 | 3.10 mi | 41:42 | 13:25 | +2:43 | |
30K | 3:39:01 | 11:45 | 3.11 mi | 47:00 | 15:08 | +1:43 | |
35K | 4:27:27 | 12:18 | 3.11 mi | 48:26 | 15:35 | +0:27 | |
40K | 5:11:14 | 12:31 | 3.10 mi | 43:47 | 14:06 | -1:29 | |
Finish(26.22 mi) | 5:28:14 | 12:32 | 1.37 mi | 17:00 | 12:28 | -1:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
12:32 /mi
Slowest Pace
15:35 /mi
Segments
Time at Faster Pace
2:10:19
40% of race
Time at Steady Pace
58:42
18% of race
Time at Slower Pace
2:19:13
42% of race
Average Pace: 12:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4650 | 1492 | 1492 | 4796 | 1539 | 1539 |
| 10K | 3.10 mi | 4846-196 | 1589-97 | 1589-97 | 5061 | 1690 | 1690 |
| 15K | 3.11 mi | 4833+13 | 1568+21 | 1568+21 | 4796 | 1539 | 1539 |
| 20K | 3.11 mi | 4913-80 | 1609-41 | 1609-41 | 5081 | 1712 | 1712 |
| 25K | 3.10 mi | 5401-488 | 1872-263 | 1872-263 | 6360 | 2461 | 2461 |
| 30K | 3.11 mi | 5803-402 | 2113-241 | 2113-241 | 6651 | 2658 | 2658 |
| 35K | 3.11 mi | 5986-183 | 2225-112 | 2225-112 | 6517 | 2620 | 2620 |
| 40K | 3.10 mi | 5966+20 | 2240-15 | 2240-15 | 5682 | 2254 | 2254 |
| Finish(26.22 mi) | 1.37 mi | 5963+3 | 2246-6 | 2246-6 | 5640 | 2256 | 2256 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4796
Females
1539
F25-29
1539
5K→10K
3.1 - 6.2 mi
Overall
5061
Females
1690
F25-29
1690
10K→15K
6.2 - 9.3 mi
Overall
4796
Females
1539
F25-29
1539
15K→20K
9.3 - 12.4 mi
Overall
5081
Females
1712
F25-29
1712
20K→25K
12.4 - 15.5 mi
Overall
6360
Females
2461
F25-29
2461
25K→30K
15.5 - 18.6 mi
Overall
6651
Females
2658
F25-29
2658
30K→35K
18.6 - 21.8 mi
Overall
6517
Females
2620
F25-29
2620
35K→40K
21.8 - 24.9 mi
Overall
5682
Females
2254
F25-29
2254
40K→Finish
24.9 - 26.2 mi
Overall
5640
Females
2256
F25-29
2256
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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