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The Course
Jennifer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:11 | 11:00 | 3.11 mi | 34:11 | 11:00 | - | |
10K | 1:06:54 | 10:46 | 3.10 mi | 32:43 | 10:32 | -0:28 | |
15K | 1:39:28 | 10:40 | 3.11 mi | 32:34 | 10:29 | -0:03 | |
20K | 2:10:38 | 10:31 | 3.11 mi | 31:10 | 10:02 | -0:27 | |
25K | 2:45:41 | 10:40 | 3.10 mi | 35:03 | 11:17 | +1:15 | |
30K | 3:17:47 | 10:37 | 3.11 mi | 32:06 | 10:20 | -0:57 | |
35K | 3:51:37 | 10:39 | 3.11 mi | 33:50 | 10:53 | +0:33 | |
40K | 4:27:03 | 10:45 | 3.10 mi | 35:26 | 11:24 | +0:31 | |
Finish(26.22 mi) | 4:41:32 | 10:45 | 1.37 mi | 14:29 | 10:37 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
10:45 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
3:31:03
75% of race
Time at Steady Pace
1:10:29
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5702 | 2037 | 2037 | 4742 | 1512 | 1512 |
| 10K | 3.10 mi | 5386+316 | 1848+189 | 1848+189 | 5108 | 1715 | 1715 |
| 15K | 3.11 mi | 5186+200 | 1742+106 | 1742+106 | 4742 | 1512 | 1512 |
| 20K | 3.11 mi | 4940+246 | 1622+120 | 1622+120 | 4257 | 1286 | 1286 |
| 25K | 3.10 mi | 4922+18 | 1632-10 | 1632-10 | 4877 | 1668 | 1668 |
| 30K | 3.11 mi | 4599+323 | 1494+138 | 1494+138 | 3295 | 1018 | 1018 |
| 35K | 3.11 mi | 4311+288 | 1392+102 | 1392+102 | 3199 | 1072 | 1072 |
| 40K | 3.10 mi | 4138+173 | 1346+46 | 1346+46 | 3274 | 1178 | 1178 |
| Finish(26.22 mi) | 1.37 mi | 4101+37 | 1341+5 | 1341+5 | 3668 | 1364 | 1364 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4742
Females
1512
F30-34
1512
5K→10K
3.1 - 6.2 mi
Overall
5108
Females
1715
F30-34
1715
10K→15K
6.2 - 9.3 mi
Overall
4742
Females
1512
F30-34
1512
15K→20K
9.3 - 12.4 mi
Overall
4257
Females
1286
F30-34
1286
20K→25K
12.4 - 15.5 mi
Overall
4877
Females
1668
F30-34
1668
25K→30K
15.5 - 18.6 mi
Overall
3295
Females
1018
F30-34
1018
30K→35K
18.6 - 21.8 mi
Overall
3199
Females
1072
F30-34
1072
35K→40K
21.8 - 24.9 mi
Overall
3274
Females
1178
F30-34
1178
40K→Finish
24.9 - 26.2 mi
Overall
3668
Females
1364
F30-34
1364
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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