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The Course
Nora's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:09 | 11:57 | 3.11 mi | 37:09 | 11:57 | - | |
10K | 1:13:54 | 11:54 | 3.10 mi | 36:45 | 11:50 | -0:07 | |
15K | 1:50:56 | 11:54 | 3.11 mi | 37:02 | 11:55 | +0:05 | |
20K | 2:27:08 | 11:50 | 3.11 mi | 36:12 | 11:39 | -0:16 | |
25K | 3:07:08 | 12:03 | 3.10 mi | 40:00 | 12:52 | +1:13 | |
30K | 3:49:52 | 12:20 | 3.11 mi | 42:44 | 13:45 | +0:53 | |
35K | 4:32:35 | 12:32 | 3.11 mi | 42:44 | 13:45 | 0:00 | |
40K | 5:15:40 | 12:42 | 3.10 mi | 43:05 | 13:52 | +0:07 | |
Finish(26.22 mi) | 5:32:17 | 12:41 | 1.37 mi | 16:37 | 12:11 | -1:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:39 /mi
Average Pace
12:41 /mi
Slowest Pace
13:52 /mi
Segments
Time at Faster Pace
2:43:45
49% of race
Time at Steady Pace
40:00
12% of race
Time at Slower Pace
2:08:32
39% of race
Average Pace: 12:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6490 | 2489 | 2489 | 6212 | 2314 | 2314 |
| 10K | 3.10 mi | 6421+69 | 2440+49 | 2440+49 | 6347 | 2393 | 2393 |
| 15K | 3.11 mi | 6356+65 | 2394+46 | 2394+46 | 6212 | 2314 | 2314 |
| 20K | 3.11 mi | 6247+109 | 2326+68 | 2326+68 | 5941 | 2183 | 2183 |
| 25K | 3.10 mi | 6209+38 | 2321+5 | 2321+5 | 6080 | 2305 | 2305 |
| 30K | 3.11 mi | 6213-4 | 2334-13 | 2334-13 | 6142 | 2390 | 2390 |
| 35K | 3.11 mi | 6148+65 | 2315+19 | 2315+19 | 5542 | 2145 | 2145 |
| 40K | 3.10 mi | 6092+56 | 2308+7 | 2308+7 | 5507 | 2161 | 2161 |
| Finish(26.22 mi) | 1.37 mi | 6064+28 | 2299+9 | 2299+9 | 5410 | 2151 | 2151 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6212
Females
2314
F40-44
2314
5K→10K
3.1 - 6.2 mi
Overall
6347
Females
2393
F40-44
2393
10K→15K
6.2 - 9.3 mi
Overall
6212
Females
2314
F40-44
2314
15K→20K
9.3 - 12.4 mi
Overall
5941
Females
2183
F40-44
2183
20K→25K
12.4 - 15.5 mi
Overall
6080
Females
2305
F40-44
2305
25K→30K
15.5 - 18.6 mi
Overall
6142
Females
2390
F40-44
2390
30K→35K
18.6 - 21.8 mi
Overall
5542
Females
2145
F40-44
2145
35K→40K
21.8 - 24.9 mi
Overall
5507
Females
2161
F40-44
2161
40K→Finish
24.9 - 26.2 mi
Overall
5410
Females
2151
F40-44
2151
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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