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The Course
Kay's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:19 | 10:24 | 3.11 mi | 32:19 | 10:24 | - | |
10K | 1:05:03 | 10:28 | 3.10 mi | 32:44 | 10:32 | +0:08 | |
15K | 1:37:20 | 10:27 | 3.11 mi | 32:17 | 10:23 | -0:09 | |
20K | 2:08:10 | 10:19 | 3.11 mi | 30:50 | 9:55 | -0:28 | |
25K | 2:40:01 | 10:18 | 3.10 mi | 31:51 | 10:15 | +0:20 | |
30K | 3:11:39 | 10:17 | 3.11 mi | 31:38 | 10:11 | -0:04 | |
35K | 3:43:32 | 10:17 | 3.11 mi | 31:53 | 10:16 | +0:05 | |
40K | 4:15:47 | 10:17 | 3.10 mi | 32:15 | 10:23 | +0:07 | |
Finish(26.22 mi) | 4:29:07 | 10:16 | 1.37 mi | 13:20 | 9:47 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
10:16 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
2:19:32
52% of race
Time at Steady Pace
2:09:35
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4904 | 1621 | 1621 | 4644 | 1472 | 1472 |
| 10K | 3.10 mi | 5016-112 | 1676-55 | 1676-55 | 5118 | 1721 | 1721 |
| 15K | 3.11 mi | 4872+144 | 1589+87 | 1589+87 | 4644 | 1472 | 1472 |
| 20K | 3.11 mi | 4678+194 | 1489+100 | 1489+100 | 4102 | 1221 | 1221 |
| 25K | 3.10 mi | 4428+250 | 1384+105 | 1384+105 | 3732 | 1115 | 1115 |
| 30K | 3.11 mi | 4142+286 | 1275+109 | 1275+109 | 3144 | 955 | 955 |
| 35K | 3.11 mi | 3850+292 | 1189+86 | 1189+86 | 2558 | 805 | 805 |
| 40K | 3.10 mi | 3579+271 | 1120+69 | 1120+69 | 2311 | 766 | 766 |
| Finish(26.22 mi) | 1.37 mi | 3515+64 | 1105+15 | 1105+15 | 2668 | 919 | 919 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4644
Females
1472
F40-44
1472
5K→10K
3.1 - 6.2 mi
Overall
5118
Females
1721
F40-44
1721
10K→15K
6.2 - 9.3 mi
Overall
4644
Females
1472
F40-44
1472
15K→20K
9.3 - 12.4 mi
Overall
4102
Females
1221
F40-44
1221
20K→25K
12.4 - 15.5 mi
Overall
3732
Females
1115
F40-44
1115
25K→30K
15.5 - 18.6 mi
Overall
3144
Females
955
F40-44
955
30K→35K
18.6 - 21.8 mi
Overall
2558
Females
805
F40-44
805
35K→40K
21.8 - 24.9 mi
Overall
2311
Females
766
F40-44
766
40K→Finish
24.9 - 26.2 mi
Overall
2668
Females
919
F40-44
919
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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