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The Course
Erin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:46 | 11:31 | 3.11 mi | 35:46 | 11:31 | - | |
10K | 1:10:54 | 11:25 | 3.10 mi | 35:08 | 11:18 | -0:13 | |
15K | 1:45:27 | 11:19 | 3.11 mi | 34:33 | 11:07 | -0:11 | |
20K | 2:19:42 | 11:14 | 3.11 mi | 34:15 | 11:01 | -0:06 | |
25K | 2:54:49 | 11:15 | 3.10 mi | 35:07 | 11:18 | +0:17 | |
30K | 3:30:30 | 11:18 | 3.11 mi | 35:41 | 11:29 | +0:11 | |
35K | 4:06:12 | 11:19 | 3.11 mi | 35:42 | 11:29 | 0:00 | |
40K | 4:41:41 | 11:20 | 3.10 mi | 35:29 | 11:25 | -0:04 | |
Finish(26.22 mi) | 4:55:24 | 11:16 | 1.37 mi | 13:43 | 10:03 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
11:16 /mi
Slowest Pace
11:31 /mi
Segments
Time at Faster Pace
47:58
16% of race
Time at Steady Pace
4:07:26
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6128 | 2270 | 2270 | 5489 | 1888 | 1888 |
| 10K | 3.10 mi | 6025+103 | 2209+61 | 2209+61 | 5936 | 2155 | 2155 |
| 15K | 3.11 mi | 5868+157 | 2116+93 | 2116+93 | 5489 | 1888 | 1888 |
| 20K | 3.11 mi | 5750+118 | 2053+63 | 2053+63 | 5409 | 1873 | 1873 |
| 25K | 3.10 mi | 5579+171 | 1961+92 | 1961+92 | 4896 | 1675 | 1675 |
| 30K | 3.11 mi | 5373+206 | 1882+79 | 1882+79 | 4547 | 1593 | 1593 |
| 35K | 3.11 mi | 5125+248 | 1783+99 | 1783+99 | 3779 | 1320 | 1320 |
| 40K | 3.10 mi | 4846+279 | 1667+116 | 1667+116 | 3295 | 1186 | 1186 |
| Finish(26.22 mi) | 1.37 mi | 4745+101 | 1625+42 | 1625+42 | 3000 | 1068 | 1068 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5489
Females
1888
F35-39
1888
5K→10K
3.1 - 6.2 mi
Overall
5936
Females
2155
F35-39
2155
10K→15K
6.2 - 9.3 mi
Overall
5489
Females
1888
F35-39
1888
15K→20K
9.3 - 12.4 mi
Overall
5409
Females
1873
F35-39
1873
20K→25K
12.4 - 15.5 mi
Overall
4896
Females
1675
F35-39
1675
25K→30K
15.5 - 18.6 mi
Overall
4547
Females
1593
F35-39
1593
30K→35K
18.6 - 21.8 mi
Overall
3779
Females
1320
F35-39
1320
35K→40K
21.8 - 24.9 mi
Overall
3295
Females
1186
F35-39
1186
40K→Finish
24.9 - 26.2 mi
Overall
3000
Females
1068
F35-39
1068
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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