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The Course
Jared's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:50 | 9:55 | 3.11 mi | 30:50 | 9:55 | - | |
10K | 1:02:05 | 9:59 | 3.10 mi | 31:15 | 10:04 | +0:09 | |
15K | 1:36:37 | 10:22 | 3.11 mi | 34:32 | 11:07 | +1:03 | |
20K | 2:06:00 | 10:08 | 3.11 mi | 29:23 | 9:27 | -1:40 | |
25K | 2:35:43 | 10:01 | 3.10 mi | 29:43 | 9:34 | +0:07 | |
30K | 3:05:35 | 9:57 | 3.11 mi | 29:52 | 9:37 | +0:03 | |
35K | 3:35:48 | 9:55 | 3.11 mi | 30:13 | 9:44 | +0:07 | |
40K | 4:06:17 | 9:55 | 3.10 mi | 30:29 | 9:49 | +0:05 | |
Finish(26.22 mi) | 4:19:21 | 9:54 | 1.37 mi | 13:04 | 9:35 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
9:54 /mi
Slowest Pace
11:07 /mi
Segments
Time at Faster Pace
3:44:49
87% of race
Time at Steady Pace
34:32
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4218 | 2905 | 2905 | 5480 | 3576 | 3576 |
| 10K | 3.10 mi | 4337-119 | 2984-79 | 2984-79 | 4459 | 3055 | 3055 |
| 15K | 3.11 mi | 4755-418 | 3204-220 | 3204-220 | 5480 | 3576 | 3576 |
| 20K | 3.11 mi | 4422+333 | 3040+164 | 3040+164 | 3467 | 2503 | 2503 |
| 25K | 3.10 mi | 4077+345 | 2842+198 | 2842+198 | 2935 | 2140 | 2140 |
| 30K | 3.11 mi | 3716+361 | 2609+233 | 2609+233 | 2492 | 1787 | 1787 |
| 35K | 3.11 mi | 3365+351 | 2369+240 | 2369+240 | 2002 | 1424 | 1424 |
| 40K | 3.10 mi | 3063+302 | 2145+224 | 2145+224 | 1781 | 1220 | 1220 |
| Finish(26.22 mi) | 1.37 mi | 2993+70 | 2091+54 | 2091+54 | 2438 | 1615 | 1615 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5480
Males
3576
M35-39
3576
5K→10K
3.1 - 6.2 mi
Overall
4459
Males
3055
M35-39
3055
10K→15K
6.2 - 9.3 mi
Overall
5480
Males
3576
M35-39
3576
15K→20K
9.3 - 12.4 mi
Overall
3467
Males
2503
M35-39
2503
20K→25K
12.4 - 15.5 mi
Overall
2935
Males
2140
M35-39
2140
25K→30K
15.5 - 18.6 mi
Overall
2492
Males
1787
M35-39
1787
30K→35K
18.6 - 21.8 mi
Overall
2002
Males
1424
M35-39
1424
35K→40K
21.8 - 24.9 mi
Overall
1781
Males
1220
M35-39
1220
40K→Finish
24.9 - 26.2 mi
Overall
2438
Males
1615
M35-39
1615
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
