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The Course
Serena's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:48 | 10:53 | 3.11 mi | 33:48 | 10:53 | - | |
10K | 1:10:11 | 11:18 | 3.10 mi | 36:23 | 11:43 | +0:50 | |
15K | 1:44:10 | 11:11 | 3.11 mi | 33:59 | 10:56 | -0:47 | |
20K | 2:20:42 | 11:19 | 3.11 mi | 36:32 | 11:46 | +0:50 | |
25K | 2:58:31 | 11:30 | 3.10 mi | 37:49 | 12:10 | +0:24 | |
30K | 3:37:42 | 11:41 | 3.11 mi | 39:11 | 12:37 | +0:27 | |
35K | 4:20:40 | 11:59 | 3.11 mi | 42:58 | 13:50 | +1:13 | |
40K | 5:02:32 | 12:10 | 3.10 mi | 41:52 | 13:29 | -0:21 | |
Finish(26.22 mi) | 5:20:00 | 12:13 | 1.37 mi | 17:28 | 12:48 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
12:13 /mi
Slowest Pace
13:50 /mi
Segments
Time at Faster Pace
1:07:47
21% of race
Time at Steady Pace
2:29:55
47% of race
Time at Slower Pace
1:42:18
32% of race
Average Pace: 12:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5579 | 1969 | 1969 | 5309 | 1791 | 1791 |
| 10K | 3.10 mi | 5947-368 | 2166-197 | 2166-197 | 6267 | 2343 | 2343 |
| 15K | 3.11 mi | 5725+222 | 2024+142 | 2024+142 | 5309 | 1791 | 1791 |
| 20K | 3.11 mi | 5816-91 | 2092-68 | 2092-68 | 6011 | 2221 | 2221 |
| 25K | 3.10 mi | 5806+10 | 2089+3 | 2089+3 | 5647 | 2069 | 2069 |
| 30K | 3.11 mi | 5746+60 | 2085+4 | 2085+4 | 5477 | 2035 | 2035 |
| 35K | 3.11 mi | 5756-10 | 2111-26 | 2111-26 | 5601 | 2172 | 2172 |
| 40K | 3.10 mi | 5679+77 | 2087+24 | 2087+24 | 5181 | 2001 | 2001 |
| Finish(26.22 mi) | 1.37 mi | 5706-27 | 2113-26 | 2113-26 | 5890 | 2368 | 2368 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5309
Females
1791
F19-24
1791
5K→10K
3.1 - 6.2 mi
Overall
6267
Females
2343
F19-24
2343
10K→15K
6.2 - 9.3 mi
Overall
5309
Females
1791
F19-24
1791
15K→20K
9.3 - 12.4 mi
Overall
6011
Females
2221
F19-24
2221
20K→25K
12.4 - 15.5 mi
Overall
5647
Females
2069
F19-24
2069
25K→30K
15.5 - 18.6 mi
Overall
5477
Females
2035
F19-24
2035
30K→35K
18.6 - 21.8 mi
Overall
5601
Females
2172
F19-24
2172
35K→40K
21.8 - 24.9 mi
Overall
5181
Females
2001
F19-24
2001
40K→Finish
24.9 - 26.2 mi
Overall
5890
Females
2368
F19-24
2368
Passing Analysis
No position changes recorded for this athlete.
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