Lorenna Graham

Saint Paul, MN

Bib: 8934 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F19-24)

#0 / 541

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:58/mi

30:58

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:20/mi

1:09:17

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:37/mi

1:45:24

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:41/mi

2:27:56

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:46/mi

3:04:28

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:08/mi

3:42:09

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:39/mi

4:24:33

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:17/mi

5:05:50

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:07/mi

5:21:00

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:58	9:58	3.11 mi	30:58	9:58	-
10K	1:09:17	11:09	3.10 mi	38:19	12:20	+2:22
15K	1:45:24	11:18	3.11 mi	36:07	11:37	-0:43
20K	2:27:56	11:54	3.11 mi	42:32	13:41	+2:04
25K	3:04:28	11:52	3.10 mi	36:32	11:46	-1:55
30K	3:42:09	11:55	3.11 mi	37:41	12:08	+0:22
35K	4:24:33	12:10	3.11 mi	42:24	13:39	+1:31
40K	5:05:50	12:18	3.10 mi	41:17	13:17	-0:22
Finish(26.22 mi)	5:21:00	12:15	1.37 mi	15:10	11:07	-2:10

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:58 /mi

Average Pace

12:15 /mi

Slowest Pace

13:41 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

46:08

14% of race

Time at Steady Pace

2:28:39

46% of race

Time at Slower Pace

2:06:13

39% of race

Average Pace: 12:15 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	4288	1333	1333	5965	2163	2163
10K	3.10 mi	5803-1515	2083-750	2083-750	6600	2546	2546
15K	3.11 mi	5860-57	2109-26	2109-26	5965	2163	2163
20K	3.11 mi	6308-448	2367-258	2367-258	6806	2695	2695
25K	3.10 mi	6110+198	2261+106	2261+106	5346	1903	1903
30K	3.11 mi	5948+162	2181+80	2181+80	5091	1853	1853
35K	3.11 mi	5889+59	2174+7	2174+7	5470	2107	2107
40K	3.10 mi	5789+100	2138+36	2138+36	5036	1938	1938
Finish(26.22 mi)	1.37 mi	5728+61	2120+18	2120+18	4270	1639	1639

1639

Passing Analysis

No position changes recorded for this athlete.

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