Sarah Grafstrom

Shakopee, MN

Bib: 8931 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F30-34)

#0 / 405

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:30/mi

35:45

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:31/mi

1:11:32

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:48/mi

1:48:11

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:08/mi

2:25:54

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:27/mi

3:07:42

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:45/mi

3:53:33

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:28/mi

4:41:35

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:20/mi

5:26:08

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:08/mi

5:42:41

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:45	11:30	3.11 mi	35:45	11:30	-
10K	1:11:32	11:31	3.10 mi	35:47	11:31	+0:01
15K	1:48:11	11:36	3.11 mi	36:39	11:48	+0:17
20K	2:25:54	11:44	3.11 mi	37:43	12:08	+0:20
25K	3:07:42	12:05	3.10 mi	41:48	13:27	+1:19
30K	3:53:33	12:32	3.11 mi	45:51	14:45	+1:18
35K	4:41:35	12:57	3.11 mi	48:02	15:28	+0:43
40K	5:26:08	13:07	3.10 mi	44:33	14:20	-1:08
Finish(26.22 mi)	5:42:41	13:05	1.37 mi	16:33	12:08	-2:12

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:30 /mi

Average Pace

13:05 /mi

Slowest Pace

15:28 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:42:27

47% of race

Time at Slower Pace

3:00:14

53% of race

Average Pace: 13:04 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	6126	2269	2269	6115	2253	2253
10K	3.10 mi	6108+18	2261+8	2261+8	6129	2260	2260
15K	3.11 mi	6131-23	2259+2	2259+2	6115	2253	2253
20K	3.11 mi	6184-53	2290-31	2290-31	6213	2335	2335
25K	3.10 mi	6237-53	2336-46	2336-46	6370	2468	2468
30K	3.11 mi	6347-110	2414-78	2414-78	6539	2599	2599
35K	3.11 mi	6400-53	2467-53	2467-53	6475	2597	2597
40K	3.10 mi	6351+49	2450+17	2450+17	5831	2325	2325
Finish(26.22 mi)	1.37 mi	6326+25	2445+5	2445+5	5363	2127	2127

2127

Passing Analysis

No position changes recorded for this athlete.

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