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The Course
Sophie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:38 | 9:52 | 3.11 mi | 30:38 | 9:52 | - | |
10K | 1:02:00 | 9:59 | 3.10 mi | 31:22 | 10:06 | +0:14 | |
15K | 1:33:08 | 10:00 | 3.11 mi | 31:08 | 10:01 | -0:05 | |
20K | 2:03:22 | 9:56 | 3.11 mi | 30:14 | 9:44 | -0:17 | |
25K | 2:35:52 | 10:02 | 3.10 mi | 32:30 | 10:28 | +0:44 | |
30K | 3:11:42 | 10:17 | 3.11 mi | 35:50 | 11:32 | +1:04 | |
35K | 3:57:10 | 10:54 | 3.11 mi | 45:28 | 14:38 | +3:06 | |
40K | 4:37:40 | 11:10 | 3.10 mi | 40:30 | 13:02 | -1:36 | |
Finish(26.22 mi) | 4:53:52 | 11:13 | 1.37 mi | 16:12 | 11:53 | -1:09 |
See the rest of Sophie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
11:13 /mi
Slowest Pace
14:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:35:52
53% of race
Time at Slower Pace
2:18:00
47% of race
Average Pace: 11:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | NB | X19-24 | Seg. Overall | Seg. NB | Seg. X19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4116 | 12 | 12 | 4142 | 13 | 13 |
| 10K | 3.10 mi | 4313-197 | 14-2 | 14-2 | 4517 | 17 | 17 |
| 15K | 3.11 mi | 4257+56 | 14 | 14 | 4142 | 13 | 13 |
| 20K | 3.11 mi | 4130+127 | 14 | 14 | 3851 | 11 | 11 |
| 25K | 3.10 mi | 4103+27 | 13+1 | 13+1 | 4014 | 13 | 13 |
| 30K | 3.11 mi | 4147-44 | 14-1 | 14-1 | 4595 | 16 | 16 |
| 35K | 3.11 mi | 4617-470 | 14 | 14 | 6091 | 21 | 21 |
| 40K | 3.10 mi | 4658-41 | 16-2 | 16-2 | 4817 | 17 | 17 |
| Finish(26.22 mi) | 1.37 mi | 4667-9 | 16 | 16 | 5095 | 19 | 19 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4142
NB
13
X19-24
13
5K→10K
3.1 - 6.2 mi
Overall
4517
NB
17
X19-24
17
10K→15K
6.2 - 9.3 mi
Overall
4142
NB
13
X19-24
13
15K→20K
9.3 - 12.4 mi
Overall
3851
NB
11
X19-24
11
20K→25K
12.4 - 15.5 mi
Overall
4014
NB
13
X19-24
13
25K→30K
15.5 - 18.6 mi
Overall
4595
NB
16
X19-24
16
30K→35K
18.6 - 21.8 mi
Overall
6091
NB
21
X19-24
21
35K→40K
21.8 - 24.9 mi
Overall
4817
NB
17
X19-24
17
40K→Finish
24.9 - 26.2 mi
Overall
5095
NB
19
X19-24
19
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
