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The Course
Cassie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:07 | 10:01 | 3.11 mi | 31:07 | 10:01 | - | |
10K | 1:03:30 | 10:13 | 3.10 mi | 32:23 | 10:25 | +0:24 | |
15K | 1:36:19 | 10:20 | 3.11 mi | 32:49 | 10:34 | +0:09 | |
20K | 2:08:09 | 10:19 | 3.11 mi | 31:50 | 10:15 | -0:19 | |
25K | 2:41:55 | 10:25 | 3.10 mi | 33:46 | 10:52 | +0:37 | |
30K | 3:15:44 | 10:30 | 3.11 mi | 33:49 | 10:53 | +0:01 | |
35K | 3:53:37 | 10:45 | 3.11 mi | 37:53 | 12:12 | +1:19 | |
40K | 4:30:51 | 10:54 | 3.10 mi | 37:14 | 11:59 | -0:13 | |
Finish(26.22 mi) | 4:45:37 | 10:54 | 1.37 mi | 14:46 | 10:50 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
10:54 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
1:35:20
33% of race
Time at Steady Pace
1:55:10
40% of race
Time at Slower Pace
1:15:07
26% of race
Average Pace: 10:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4351 | 1361 | 1361 | 4870 | 1573 | 1573 |
| 10K | 3.10 mi | 4646-295 | 1476-115 | 1476-115 | 4936 | 1638 | 1638 |
| 15K | 3.11 mi | 4707-61 | 1508-32 | 1508-32 | 4870 | 1573 | 1573 |
| 20K | 3.11 mi | 4676+31 | 1487+21 | 1487+21 | 4548 | 1436 | 1436 |
| 25K | 3.10 mi | 4605+71 | 1479+8 | 1479+8 | 4464 | 1451 | 1451 |
| 30K | 3.11 mi | 4465+140 | 1427+52 | 1427+52 | 3901 | 1285 | 1285 |
| 35K | 3.11 mi | 4422+43 | 1437-10 | 1437-10 | 4413 | 1605 | 1605 |
| 40K | 3.10 mi | 4320+102 | 1417+20 | 1417+20 | 3826 | 1417 | 1417 |
| Finish(26.22 mi) | 1.37 mi | 4271+49 | 1408+9 | 1408+9 | 3927 | 1486 | 1486 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4870
Females
1573
F35-39
1573
5K→10K
3.1 - 6.2 mi
Overall
4936
Females
1638
F35-39
1638
10K→15K
6.2 - 9.3 mi
Overall
4870
Females
1573
F35-39
1573
15K→20K
9.3 - 12.4 mi
Overall
4548
Females
1436
F35-39
1436
20K→25K
12.4 - 15.5 mi
Overall
4464
Females
1451
F35-39
1451
25K→30K
15.5 - 18.6 mi
Overall
3901
Females
1285
F35-39
1285
30K→35K
18.6 - 21.8 mi
Overall
4413
Females
1605
F35-39
1605
35K→40K
21.8 - 24.9 mi
Overall
3826
Females
1417
F35-39
1417
40K→Finish
24.9 - 26.2 mi
Overall
3927
Females
1486
F35-39
1486
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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