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The Course
Kevin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:32 | 10:48 | 3.11 mi | 33:32 | 10:48 | - | |
10K | 1:07:43 | 10:54 | 3.10 mi | 34:11 | 11:00 | +0:12 | |
15K | 1:41:39 | 10:54 | 3.11 mi | 33:56 | 10:55 | -0:05 | |
20K | 2:18:55 | 11:11 | 3.11 mi | 37:16 | 12:00 | +1:05 | |
25K | 2:54:07 | 11:13 | 3.10 mi | 35:12 | 11:20 | -0:40 | |
30K | 3:29:52 | 11:15 | 3.11 mi | 35:45 | 11:30 | +0:10 | |
35K | 4:05:01 | 11:16 | 3.11 mi | 35:09 | 11:19 | -0:11 | |
40K | 4:39:16 | 11:14 | 3.10 mi | 34:15 | 11:01 | -0:18 | |
Finish(26.22 mi) | 4:52:59 | 11:11 | 1.37 mi | 13:43 | 10:03 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
11:11 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
2:29:37
51% of race
Time at Steady Pace
1:46:06
36% of race
Time at Slower Pace
37:16
13% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5460 | 3532 | 3532 | 5293 | 3489 | 3489 |
| 10K | 3.10 mi | 5576-116 | 3592-60 | 3592-60 | 5669 | 3639 | 3639 |
| 15K | 3.11 mi | 5438+138 | 3537+55 | 3537+55 | 5293 | 3489 | 3489 |
| 20K | 3.11 mi | 5681-243 | 3644-107 | 3644-107 | 6136 | 3816 | 3816 |
| 25K | 3.10 mi | 5536+145 | 3570+74 | 3570+74 | 4933 | 3223 | 3223 |
| 30K | 3.11 mi | 5349+187 | 3454+116 | 3454+116 | 4573 | 2949 | 2949 |
| 35K | 3.11 mi | 5057+292 | 3292+162 | 3292+162 | 3576 | 2338 | 2338 |
| 40K | 3.10 mi | 4735+322 | 3099+193 | 3099+193 | 2910 | 1881 | 1881 |
| Finish(26.22 mi) | 1.37 mi | 4639+96 | 3040+59 | 3040+59 | 2999 | 1925 | 1925 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5293
Males
3489
M30-34
3489
5K→10K
3.1 - 6.2 mi
Overall
5669
Males
3639
M30-34
3639
10K→15K
6.2 - 9.3 mi
Overall
5293
Males
3489
M30-34
3489
15K→20K
9.3 - 12.4 mi
Overall
6136
Males
3816
M30-34
3816
20K→25K
12.4 - 15.5 mi
Overall
4933
Males
3223
M30-34
3223
25K→30K
15.5 - 18.6 mi
Overall
4573
Males
2949
M30-34
2949
30K→35K
18.6 - 21.8 mi
Overall
3576
Males
2338
M30-34
2338
35K→40K
21.8 - 24.9 mi
Overall
2910
Males
1881
M30-34
1881
40K→Finish
24.9 - 26.2 mi
Overall
2999
Males
1925
M30-34
1925
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
