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The Course
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:48 | 12:10 | 3.11 mi | 37:48 | 12:10 | - | |
10K | 1:17:16 | 12:26 | 3.10 mi | 39:28 | 12:42 | +0:32 | |
15K | 1:56:11 | 12:28 | 3.11 mi | 38:55 | 12:32 | -0:10 | |
20K | 2:34:45 | 12:27 | 3.11 mi | 38:34 | 12:25 | -0:07 | |
25K | 3:15:03 | 12:33 | 3.10 mi | 40:18 | 12:58 | +0:33 | |
30K | 3:58:46 | 12:49 | 3.11 mi | 43:43 | 14:04 | +1:06 | |
35K | 4:43:09 | 13:01 | 3.11 mi | 44:23 | 14:17 | +0:13 | |
40K | 5:25:46 | 13:06 | 3.10 mi | 42:37 | 13:43 | -0:34 | |
Finish(26.22 mi) | 5:42:35 | 13:05 | 1.37 mi | 16:49 | 12:20 | -1:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:10 /mi
Average Pace
13:05 /mi
Slowest Pace
14:17 /mi
Segments
Time at Faster Pace
3:31:52
62% of race
Time at Steady Pace
2:10:43
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6584 | 2556 | 2556 | 6506 | 2475 | 2475 |
| 10K | 3.10 mi | 6687-103 | 2611-55 | 2611-55 | 6724 | 2620 | 2620 |
| 15K | 3.11 mi | 6637+50 | 2578+33 | 2578+33 | 6506 | 2475 | 2475 |
| 20K | 3.11 mi | 6583+54 | 2538+40 | 2538+40 | 6360 | 2411 | 2411 |
| 25K | 3.10 mi | 6513+70 | 2503+35 | 2503+35 | 6152 | 2352 | 2352 |
| 30K | 3.11 mi | 6491+22 | 2506-3 | 2506-3 | 6282 | 2460 | 2460 |
| 35K | 3.11 mi | 6437+54 | 2485+21 | 2485+21 | 5889 | 2313 | 2313 |
| 40K | 3.10 mi | 6344+93 | 2446+39 | 2446+39 | 5365 | 2088 | 2088 |
| Finish(26.22 mi) | 1.37 mi | 6323+21 | 2444+2 | 2444+2 | 5536 | 2202 | 2202 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6506
Females
2475
F40-44
2475
5K→10K
3.1 - 6.2 mi
Overall
6724
Females
2620
F40-44
2620
10K→15K
6.2 - 9.3 mi
Overall
6506
Females
2475
F40-44
2475
15K→20K
9.3 - 12.4 mi
Overall
6360
Females
2411
F40-44
2411
20K→25K
12.4 - 15.5 mi
Overall
6152
Females
2352
F40-44
2352
25K→30K
15.5 - 18.6 mi
Overall
6282
Females
2460
F40-44
2460
30K→35K
18.6 - 21.8 mi
Overall
5889
Females
2313
F40-44
2313
35K→40K
21.8 - 24.9 mi
Overall
5365
Females
2088
F40-44
2088
40K→Finish
24.9 - 26.2 mi
Overall
5536
Females
2202
F40-44
2202
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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