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The Course
Casey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:13 | 10:22 | 3.11 mi | 32:13 | 10:22 | - | |
10K | 1:04:37 | 10:24 | 3.10 mi | 32:24 | 10:26 | +0:04 | |
15K | 1:37:37 | 10:28 | 3.11 mi | 33:00 | 10:37 | +0:11 | |
20K | 2:09:50 | 10:27 | 3.11 mi | 32:13 | 10:22 | -0:15 | |
25K | 2:44:05 | 10:34 | 3.10 mi | 34:15 | 11:01 | +0:39 | |
30K | 3:19:12 | 10:41 | 3.11 mi | 35:07 | 11:18 | +0:17 | |
35K | 3:58:43 | 10:59 | 3.11 mi | 39:31 | 12:43 | +1:25 | |
40K | 4:39:16 | 11:14 | 3.10 mi | 40:33 | 13:03 | +0:20 | |
Finish(26.22 mi) | 4:57:18 | 11:21 | 1.37 mi | 18:02 | 13:13 | +0:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
11:21 /mi
Slowest Pace
13:13 /mi
Segments
Time at Faster Pace
1:36:50
33% of race
Time at Steady Pace
1:42:22
34% of race
Time at Slower Pace
1:38:06
33% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4861 | 3235 | 3235 | 4942 | 3318 | 3318 |
| 10K | 3.10 mi | 4895-34 | 3253-18 | 3253-18 | 4951 | 3283 | 3283 |
| 15K | 3.11 mi | 4929-34 | 3291-38 | 3291-38 | 4942 | 3318 | 3318 |
| 20K | 3.11 mi | 4870+59 | 3265+26 | 3265+26 | 4704 | 3175 | 3175 |
| 25K | 3.10 mi | 4780+90 | 3197+68 | 3197+68 | 4639 | 3084 | 3084 |
| 30K | 3.11 mi | 4698+82 | 3142+55 | 3142+55 | 4348 | 2834 | 2834 |
| 35K | 3.11 mi | 4716-18 | 3117+25 | 3117+25 | 4815 | 3015 | 3015 |
| 40K | 3.10 mi | 4736-20 | 3100+17 | 3100+17 | 4833 | 2957 | 2957 |
| Finish(26.22 mi) | 1.37 mi | 4848-112 | 3152-52 | 3152-52 | 6118 | 3625 | 3625 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4942
Males
3318
M30-34
3318
5K→10K
3.1 - 6.2 mi
Overall
4951
Males
3283
M30-34
3283
10K→15K
6.2 - 9.3 mi
Overall
4942
Males
3318
M30-34
3318
15K→20K
9.3 - 12.4 mi
Overall
4704
Males
3175
M30-34
3175
20K→25K
12.4 - 15.5 mi
Overall
4639
Males
3084
M30-34
3084
25K→30K
15.5 - 18.6 mi
Overall
4348
Males
2834
M30-34
2834
30K→35K
18.6 - 21.8 mi
Overall
4815
Males
3015
M30-34
3015
35K→40K
21.8 - 24.9 mi
Overall
4833
Males
2957
M30-34
2957
40K→Finish
24.9 - 26.2 mi
Overall
6118
Males
3625
M30-34
3625
Passing Analysis
No position changes recorded for this athlete.
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