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The Course
Ann's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:32 | 12:43 | 3.11 mi | 39:32 | 12:43 | - | |
10K | 1:22:33 | 13:17 | 3.10 mi | 43:01 | 13:51 | +1:08 | |
15K | 2:03:22 | 13:14 | 3.11 mi | 40:49 | 13:08 | -0:43 | |
20K | 2:45:11 | 13:18 | 3.11 mi | 41:49 | 13:28 | +0:20 | |
25K | 3:32:38 | 13:41 | 3.10 mi | 47:27 | 15:16 | +1:48 | |
30K | 4:24:51 | 14:12 | 3.11 mi | 52:13 | 16:48 | +1:32 | |
35K | 5:18:23 | 14:38 | 3.11 mi | 53:32 | 17:14 | +0:26 | |
40K | 6:12:17 | 14:59 | 3.10 mi | 53:54 | 17:21 | +0:07 | |
Finish(26.22 mi) | 6:32:45 | 14:59 | 1.37 mi | 20:28 | 15:00 | -2:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:43 /mi
Average Pace
14:59 /mi
Slowest Pace
17:21 /mi
Segments
Time at Faster Pace
2:45:11
42% of race
Time at Steady Pace
1:07:55
17% of race
Time at Slower Pace
2:39:39
41% of race
Average Pace: 14:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6802 | 2698 | 2698 | 6729 | 2633 | 2633 |
| 10K | 3.10 mi | 6929-127 | 2766-68 | 2766-68 | 6959 | 2784 | 2784 |
| 15K | 3.11 mi | 6899+30 | 2745+21 | 2745+21 | 6729 | 2633 | 2633 |
| 20K | 3.11 mi | 6874+25 | 2729+16 | 2729+16 | 6753 | 2663 | 2663 |
| 25K | 3.10 mi | 6913-39 | 2752-23 | 2752-23 | 6875 | 2746 | 2746 |
| 30K | 3.11 mi | 6917-4 | 2758-6 | 2758-6 | 6918 | 2783 | 2783 |
| 35K | 3.11 mi | 6936-19 | 2774-16 | 2774-16 | 6891 | 2780 | 2780 |
| 40K | 3.10 mi | 6967-31 | 2791-17 | 2791-17 | 6878 | 2778 | 2778 |
| Finish(26.22 mi) | 1.37 mi | 6968-1 | 2790+1 | 2790+1 | 6732 | 2719 | 2719 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6729
Females
2633
F50-54
2633
5K→10K
3.1 - 6.2 mi
Overall
6959
Females
2784
F50-54
2784
10K→15K
6.2 - 9.3 mi
Overall
6729
Females
2633
F50-54
2633
15K→20K
9.3 - 12.4 mi
Overall
6753
Females
2663
F50-54
2663
20K→25K
12.4 - 15.5 mi
Overall
6875
Females
2746
F50-54
2746
25K→30K
15.5 - 18.6 mi
Overall
6918
Females
2783
F50-54
2783
30K→35K
18.6 - 21.8 mi
Overall
6891
Females
2780
F50-54
2780
35K→40K
21.8 - 24.9 mi
Overall
6878
Females
2778
F50-54
2778
40K→Finish
24.9 - 26.2 mi
Overall
6732
Females
2719
F50-54
2719
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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