John O'Rourke

Saint Michael, MN

Bib: 8911 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M50-54)

#0 / 216

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:46/mi

33:27

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:52/mi

1:13:25

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:49/mi

1:53:13

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:39/mi

2:35:37

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

14:20/mi

3:20:10

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

15:17/mi

4:07:40

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

17:12/mi

5:01:05

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

17:39/mi

5:55:55

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

15:50/mi

6:17:31

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:27	10:46	3.11 mi	33:27	10:46	-
10K	1:13:25	11:49	3.10 mi	39:58	12:52	+2:06
15K	1:53:13	12:09	3.11 mi	39:48	12:49	-0:03
20K	2:35:37	12:31	3.11 mi	42:24	13:39	+0:50
25K	3:20:10	12:53	3.10 mi	44:33	14:20	+0:41
30K	4:07:40	13:17	3.11 mi	47:30	15:17	+0:57
35K	5:01:05	13:51	3.11 mi	53:25	17:12	+1:55
40K	5:55:55	14:19	3.10 mi	54:50	17:39	+0:27
Finish(26.22 mi)	6:17:31	14:25	1.37 mi	21:36	15:50	-1:49

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:46 /mi

Average Pace

14:25 /mi

Slowest Pace

17:39 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:53:13

30% of race

Time at Steady Pace

2:14:27

36% of race

Time at Slower Pace

2:09:51

34% of race

Average Pace: 14:24 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	5429	3518	3518	6635	4039	4039
10K	3.10 mi	6361-932	3930-412	3930-412	6769	4082	4082
15K	3.11 mi	6500-139	3982-52	3982-52	6635	4039	4039
20K	3.11 mi	6618-118	4025-43	4025-43	6798	4077	4077
25K	3.10 mi	6646-28	4034-9	4034-9	6696	4021	4021
30K	3.11 mi	6697-51	4046-12	4046-12	6686	3978	3978
35K	3.11 mi	6763-66	4050-4	4050-4	6887	4079	4079
40K	3.10 mi	6827-64	4074-24	4074-24	6907	4088	4088
Finish(26.22 mi)	1.37 mi	6860-33	4089-15	4089-15	6851	4052	4052

4052

Passing Analysis

No position changes recorded for this athlete.

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