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The Course
Angela's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:29 | 11:06 | 3.11 mi | 34:29 | 11:06 | - | |
10K | 1:09:43 | 11:13 | 3.10 mi | 35:14 | 11:20 | +0:14 | |
15K | 1:44:35 | 11:13 | 3.11 mi | 34:52 | 11:13 | -0:07 | |
20K | 2:18:37 | 11:09 | 3.11 mi | 34:02 | 10:57 | -0:16 | |
25K | 2:53:43 | 11:11 | 3.10 mi | 35:06 | 11:18 | +0:21 | |
30K | 3:31:25 | 11:20 | 3.11 mi | 37:42 | 12:08 | +0:50 | |
35K | 4:09:07 | 11:27 | 3.11 mi | 37:42 | 12:08 | 0:00 | |
40K | 4:47:21 | 11:34 | 3.10 mi | 38:14 | 12:18 | +0:10 | |
Finish(26.22 mi) | 5:03:06 | 11:34 | 1.37 mi | 15:45 | 11:33 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:57 /mi
Average Pace
11:34 /mi
Slowest Pace
12:18 /mi
Segments
Time at Faster Pace
3:09:28
63% of race
Time at Steady Pace
1:53:38
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5795 | 2087 | 2087 | 5599 | 1946 | 1946 |
| 10K | 3.10 mi | 5875-80 | 2124-37 | 2124-37 | 5967 | 2169 | 2169 |
| 15K | 3.11 mi | 5766+109 | 2050+74 | 2050+74 | 5599 | 1946 | 1946 |
| 20K | 3.11 mi | 5668+98 | 2004+46 | 2004+46 | 5346 | 1840 | 1840 |
| 25K | 3.10 mi | 5512+156 | 1932+72 | 1932+72 | 4892 | 1674 | 1674 |
| 30K | 3.11 mi | 5425+87 | 1912+20 | 1912+20 | 5097 | 1857 | 1857 |
| 35K | 3.11 mi | 5261+164 | 1855+57 | 1855+57 | 4362 | 1579 | 1579 |
| 40K | 3.10 mi | 5105+156 | 1793+62 | 1793+62 | 4149 | 1555 | 1555 |
| Finish(26.22 mi) | 1.37 mi | 5096+9 | 1797-4 | 1797-4 | 4743 | 1842 | 1842 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5599
Females
1946
F50-54
1946
5K→10K
3.1 - 6.2 mi
Overall
5967
Females
2169
F50-54
2169
10K→15K
6.2 - 9.3 mi
Overall
5599
Females
1946
F50-54
1946
15K→20K
9.3 - 12.4 mi
Overall
5346
Females
1840
F50-54
1840
20K→25K
12.4 - 15.5 mi
Overall
4892
Females
1674
F50-54
1674
25K→30K
15.5 - 18.6 mi
Overall
5097
Females
1857
F50-54
1857
30K→35K
18.6 - 21.8 mi
Overall
4362
Females
1579
F50-54
1579
35K→40K
21.8 - 24.9 mi
Overall
4149
Females
1555
F50-54
1555
40K→Finish
24.9 - 26.2 mi
Overall
4743
Females
1842
F50-54
1842
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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