Alexandra Larson

Saint Paul, MN

Bib: 8898 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F30-34)

#0 / 405

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:13/mi

37:58

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:20/mi

1:16:18

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:48/mi

1:56:04

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:40/mi

2:35:24

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

14:28/mi

3:20:22

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:48/mi

4:03:13

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:40/mi

4:51:53

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:26/mi

5:36:45

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:32/mi

5:55:12

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:58	12:13	3.11 mi	37:58	12:13	-
10K	1:16:18	12:17	3.10 mi	38:20	12:20	+0:07
15K	1:56:04	12:27	3.11 mi	39:46	12:48	+0:28
20K	2:35:24	12:30	3.11 mi	39:20	12:40	-0:08
25K	3:20:22	12:54	3.10 mi	44:58	14:28	+1:48
30K	4:03:13	13:03	3.11 mi	42:51	13:48	-0:40
35K	4:51:53	13:25	3.11 mi	48:40	15:40	+1:52
40K	5:36:45	13:33	3.10 mi	44:52	14:26	-1:14
Finish(26.22 mi)	5:55:12	13:33	1.37 mi	18:27	13:32	-0:54

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:13 /mi

Average Pace

13:33 /mi

Slowest Pace

15:40 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:35:24

44% of race

Time at Steady Pace

1:01:18

17% of race

Time at Slower Pace

2:18:30

39% of race

Average Pace: 13:33 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	6607	2574	2574	6629	2562	2562
10K	3.10 mi	6612-5	2565+9	2565+9	6605	2548	2548
15K	3.11 mi	6632-20	2573-8	2573-8	6629	2562	2562
20K	3.11 mi	6614+18	2561+12	2561+12	6450	2463	2463
25K	3.10 mi	6651-37	2585-24	2585-24	6740	2665	2665
30K	3.11 mi	6584+67	2557+28	2557+28	6159	2398	2398
35K	3.11 mi	6613-29	2585-28	2585-28	6559	2640	2640
40K	3.10 mi	6567+46	2574+11	2574+11	5908	2359	2359
Finish(26.22 mi)	1.37 mi	6570-3	2578-4	2578-4	6270	2537	2537

2537

Passing Analysis

No position changes recorded for this athlete.

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