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The Course
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:59 | 10:37 | 3.11 mi | 32:59 | 10:37 | - | |
10K | 1:04:52 | 10:26 | 3.10 mi | 31:53 | 10:16 | -0:21 | |
15K | 1:36:52 | 10:24 | 3.11 mi | 32:00 | 10:18 | +0:02 | |
20K | 2:08:17 | 10:19 | 3.11 mi | 31:25 | 10:07 | -0:11 | |
25K | 2:39:29 | 10:16 | 3.10 mi | 31:12 | 10:03 | -0:04 | |
30K | 3:10:56 | 10:15 | 3.11 mi | 31:27 | 10:07 | +0:04 | |
35K | 3:45:58 | 10:23 | 3.11 mi | 35:02 | 11:17 | +1:10 | |
40K | 4:27:12 | 10:45 | 3.10 mi | 41:14 | 13:16 | +1:59 | |
Finish(26.22 mi) | 4:44:31 | 10:52 | 1.37 mi | 17:19 | 12:42 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
10:52 /mi
Slowest Pace
13:16 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:10:56
67% of race
Time at Slower Pace
1:33:35
33% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5205 | 3414 | 3414 | 4515 | 3087 | 3087 |
| 10K | 3.10 mi | 4980+225 | 3297+117 | 3297+117 | 4724 | 3178 | 3178 |
| 15K | 3.11 mi | 4794+186 | 3224+73 | 3224+73 | 4515 | 3087 | 3087 |
| 20K | 3.11 mi | 4689+105 | 3173+51 | 3173+51 | 4350 | 3007 | 3007 |
| 25K | 3.10 mi | 4378+311 | 3006+167 | 3006+167 | 3483 | 2464 | 2464 |
| 30K | 3.11 mi | 4093+285 | 2827+179 | 2827+179 | 3079 | 2140 | 2140 |
| 35K | 3.11 mi | 3989+104 | 2738+89 | 2738+89 | 3537 | 2313 | 2313 |
| 40K | 3.10 mi | 4146-157 | 2786-48 | 2786-48 | 5018 | 3069 | 3069 |
| Finish(26.22 mi) | 1.37 mi | 4233-87 | 2831-45 | 2831-45 | 5820 | 3459 | 3459 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4515
Males
3087
M25-29
3087
5K→10K
3.1 - 6.2 mi
Overall
4724
Males
3178
M25-29
3178
10K→15K
6.2 - 9.3 mi
Overall
4515
Males
3087
M25-29
3087
15K→20K
9.3 - 12.4 mi
Overall
4350
Males
3007
M25-29
3007
20K→25K
12.4 - 15.5 mi
Overall
3483
Males
2464
M25-29
2464
25K→30K
15.5 - 18.6 mi
Overall
3079
Males
2140
M25-29
2140
30K→35K
18.6 - 21.8 mi
Overall
3537
Males
2313
M25-29
2313
35K→40K
21.8 - 24.9 mi
Overall
5018
Males
3069
M25-29
3069
40K→Finish
24.9 - 26.2 mi
Overall
5820
Males
3459
M25-29
3459
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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