Lara Tandon

Gig Harbor, WA

Bib: 8895 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F19-24)

#0 / 541

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

13:32/mi

42:02

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

13:20/mi

1:23:26

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

13:40/mi

2:05:53

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:30/mi

2:47:49

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:55/mi

3:31:02

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:47/mi

4:16:58

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

16:22/mi

5:07:48

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

17:00/mi

6:00:37

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:36/mi

6:16:26

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	42:02	13:32	3.11 mi	42:02	13:32	-
10K	1:23:26	13:26	3.10 mi	41:24	13:20	-0:12
15K	2:05:53	13:30	3.11 mi	42:27	13:40	+0:20
20K	2:47:49	13:30	3.11 mi	41:56	13:30	-0:10
25K	3:31:02	13:35	3.10 mi	43:13	13:55	+0:25
30K	4:16:58	13:47	3.11 mi	45:56	14:47	+0:52
35K	5:07:48	14:09	3.11 mi	50:50	16:22	+1:35
40K	6:00:37	14:31	3.10 mi	52:49	17:00	+0:38
Finish(26.22 mi)	6:16:26	14:22	1.37 mi	15:49	11:36	-5:24

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:36 /mi

Average Pace

14:22 /mi

Slowest Pace

17:00 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

15:49

4% of race

Time at Steady Pace

3:31:02

56% of race

Time at Slower Pace

2:29:35

40% of race

Average Pace: 14:21 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	6957	2786	2786	6859	2718	2718
10K	3.10 mi	6959-2	2786	2786	6893	2740	2740
15K	3.11 mi	6938+21	2772+14	2772+14	6859	2718	2718
20K	3.11 mi	6912+26	2754+18	2754+18	6766	2672	2672
25K	3.10 mi	6889+23	2739+15	2739+15	6560	2574	2574
30K	3.11 mi	6855+34	2720+19	2720+19	6550	2606	2606
35K	3.11 mi	6850+5	2727-7	2727-7	6760	2727	2727
40K	3.10 mi	6882-32	2749-22	2749-22	6841	2762	2762
Finish(26.22 mi)	1.37 mi	6840+42	2728+21	2728+21	4799	1870	1870

1870

Passing Analysis

No position changes recorded for this athlete.

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