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The Course
Jay's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:54 | 10:35 | 3.11 mi | 32:54 | 10:35 | - | |
10K | 1:05:40 | 10:34 | 3.10 mi | 32:46 | 10:33 | -0:02 | |
15K | 1:39:49 | 10:43 | 3.11 mi | 34:09 | 11:00 | +0:27 | |
20K | 2:13:05 | 10:43 | 3.11 mi | 33:16 | 10:42 | -0:18 | |
25K | 2:50:44 | 10:59 | 3.10 mi | 37:39 | 12:07 | +1:25 | |
30K | 3:27:05 | 11:07 | 3.11 mi | 36:21 | 11:42 | -0:25 | |
35K | 4:08:44 | 11:26 | 3.11 mi | 41:39 | 13:24 | +1:42 | |
40K | 4:53:49 | 11:49 | 3.10 mi | 45:05 | 14:31 | +1:07 | |
Finish(26.22 mi) | 5:09:56 | 11:50 | 1.37 mi | 16:07 | 11:49 | -2:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
11:50 /mi
Slowest Pace
14:31 /mi
Segments
Time at Faster Pace
2:13:05
43% of race
Time at Steady Pace
1:30:07
29% of race
Time at Slower Pace
1:26:44
28% of race
Average Pace: 11:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5172 | 3396 | 3396 | 5372 | 3525 | 3525 |
| 10K | 3.10 mi | 5147+25 | 3393+3 | 3393+3 | 5135 | 3383 | 3383 |
| 15K | 3.11 mi | 5223-76 | 3439-46 | 3439-46 | 5372 | 3525 | 3525 |
| 20K | 3.11 mi | 5188+35 | 3417+22 | 3417+22 | 5088 | 3353 | 3353 |
| 25K | 3.10 mi | 5303-115 | 3458-41 | 3458-41 | 5605 | 3534 | 3534 |
| 30K | 3.11 mi | 5206+97 | 3387+71 | 3387+71 | 4724 | 3029 | 3029 |
| 35K | 3.11 mi | 5247-41 | 3378+9 | 3378+9 | 5316 | 3275 | 3275 |
| 40K | 3.10 mi | 5380-133 | 3418-40 | 3418-40 | 5944 | 3543 | 3543 |
| Finish(26.22 mi) | 1.37 mi | 5360+20 | 3399+19 | 3399+19 | 5033 | 3031 | 3031 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5372
Males
3525
M60-64
3525
5K→10K
3.1 - 6.2 mi
Overall
5135
Males
3383
M60-64
3383
10K→15K
6.2 - 9.3 mi
Overall
5372
Males
3525
M60-64
3525
15K→20K
9.3 - 12.4 mi
Overall
5088
Males
3353
M60-64
3353
20K→25K
12.4 - 15.5 mi
Overall
5605
Males
3534
M60-64
3534
25K→30K
15.5 - 18.6 mi
Overall
4724
Males
3029
M60-64
3029
30K→35K
18.6 - 21.8 mi
Overall
5316
Males
3275
M60-64
3275
35K→40K
21.8 - 24.9 mi
Overall
5944
Males
3543
M60-64
3543
40K→Finish
24.9 - 26.2 mi
Overall
5033
Males
3031
M60-64
3031
Passing Analysis
No position changes recorded for this athlete.
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