Lisa Sahr

Woodbury, MN

Bib: 8890 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Division (F55-59)

#0 / 88

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:44/mi

36:26

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:50/mi

1:13:11

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:46/mi

1:49:44

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:26/mi

2:25:15

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

14:19/mi

3:09:43

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

15:10/mi

3:56:49

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:04/mi

4:40:30

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:49/mi

5:20:18

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:26/mi

5:35:53

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:26	11:44	3.11 mi	36:26	11:44	-
10K	1:13:11	11:47	3.10 mi	36:45	11:50	+0:06
15K	1:49:44	11:46	3.11 mi	36:33	11:46	-0:04
20K	2:25:15	11:41	3.11 mi	35:31	11:26	-0:20
25K	3:09:43	12:13	3.10 mi	44:28	14:19	+2:53
30K	3:56:49	12:42	3.11 mi	47:06	15:10	+0:51
35K	4:40:30	12:54	3.11 mi	43:41	14:04	-1:06
40K	5:20:18	12:53	3.10 mi	39:48	12:49	-1:15
Finish(26.22 mi)	5:35:53	12:49	1.37 mi	15:35	11:26	-1:23

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:26 /mi

Average Pace

12:49 /mi

Slowest Pace

15:10 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:40:50

48% of race

Time at Slower Pace

2:55:03

52% of race

Average Pace: 12:49 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	6306	2377	2377	6090	2237	2237
10K	3.10 mi	6326-20	2382-5	2382-5	6348	2394	2394
15K	3.11 mi	6260+66	2334+48	2334+48	6090	2237	2237
20K	3.11 mi	6127+133	2259+75	2259+75	5775	2087	2087
25K	3.10 mi	6312-185	2384-125	2384-125	6687	2639	2639
30K	3.11 mi	6435-123	2470-86	2470-86	6657	2661	2661
35K	3.11 mi	6363+72	2443+27	2443+27	5764	2255	2255
40K	3.10 mi	6207+156	2366+77	2366+77	4624	1769	1769
Finish(26.22 mi)	1.37 mi	6166+41	2354+12	2354+12	4614	1783	1783

1783

Passing Analysis

No position changes recorded for this athlete.

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